Did you know that 75% of people suffer from back pain at some point or another in their lifetime? There are several reasons why you may experience discomfort in your back. However, the most common cause of this issue is a sedentary lifestyle that promotes sitting for long periods of time.

A Dumbbell Ab Workout With Some Surprising Core-Challenging Moves

Author: External Author | Oct 28, 2020 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company , Top Personal Trainers

Original Article Source Credits: Self , https://www.self.com/

Article Written By: Amy Marturana Winderl, C.P.T. and Christa Sgobba

Original Article Posted on: September 5, 2020

Link to Original Article: https://www.self.com/gallery/dumbbell-exercises-that-work-your-core

Easy Exercises To Do During Quarantine

Author: External Author | Oct 21, 2020 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

Original Article Source Credits: Travel.Earth , https://travel.earth/

Article Written By: Akanksha Ghansiyal

Original Article Posted on: June 19, 2020

Link to Original Article: https://travel.earth/easy-exercises-to-do-during-quarantine/

8 Fabulous Mental Health Benefits of Exercise You Need to Know

Author: External Author | Oct 14, 2020 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

Original Article Source Credits: LifeHack , https://www.lifehack.org/

Article Written By: Daniel Wallen

Original Article Posted on: NA

Link to Original Article: https://www.lifehack.org/articles/lifestyle/8-fabulous-mental-health-benefits-exercise-you-need-know.html

10 Cool Down Exercises That Can Make Your Workout More Effective

Author: External Author | Oct 08, 2020 | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers

Original Article Source Credits: PureWow , https://www.purewow.com/

Article Written By: Sarah Stiefvater

Original Article Posted on: Sep. 29, 2020

Link to Original Article: https://www.purewow.com/wellness/cool-down-exercises

The minimum exercise you need to keep a healthy lifestyle?

Author: External Author | Sep 30, 2020 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Original Article Source Credits: Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By: RAZEB UDDEN

Original Article Posted on: NA

Link to Original Article: https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

7 Effective Home Workouts to Improve Your Core Strength

Author: External Author | Sep 23, 2020 | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/

Article Written By: Priyadarshini Patwa

Original Article Posted on: June 24, 2020

Link to Original Article: https://www.entrepreneur.com/article/352338

The 4-Minute, No-Equipment Cardio Workout That Will Break Up Your Day

Author: External Author | Sep 16, 2020 | Categories: Certified Trainer , Exercise Specialist , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Original Article Source Credits: SELF , https://www.self.com/

Article Written By: Jenny McCoy

Original Article Posted on: May 14, 2020

Link to Original Article: https://www.self.com/gallery/4-minute-workout

Fleming Fitness Is Now Open!

Author: GihwvzthxMV FITNESS | Sep 11, 2020 | Categories: Exercise Specialist , Fitness Trainers , Nutrition

Personal Fitness Training Kanata ON

After months of closure due to the COVID-19 lockdown, we are happy to announce that Fleming Fitness is finally open for business. Now that the government has managed to get a handle on things, it’s slowly allowing establishments to open up again for the public. However, opening up for business requires us to follow a strict set of rules to avoid the spread and contraction of the virus on our premises.