It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense. 

Original Article Source Credits:   Insider , https://www.insider.com/

Article Written By:  Emily J Shiffer

Original Article Posted on:  Nov 4, 2020

Link to Original Article:  https://www.insider.com/exercise-for-depression

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

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Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Jane Dizon

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Link to Original Article:  https://www.lifehack.org/794477/benefits-of-stretching

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Chris Iliades, MD

Original Article Posted on:  May 13, 2019

Link to Original Article:  https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Shannon Collins

Original Article Posted on:  September 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm

Did you know that 75% of people suffer from back pain at some point or another in their lifetime? There are several reasons why you may experience discomfort in your back. However, the most common cause of this issue is a sedentary lifestyle that promotes sitting for long periods of time.

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:  Amy Marturana Winderl, C.P.T. and Christa Sgobba

Original Article Posted on:  September 5, 2020

Link to Original Article:  https://www.self.com/gallery/dumbbell-exercises-that-work-your-core

Original Article Source Credits:   Travel.Earth , https://travel.earth/

Article Written By:  Akanksha Ghansiyal

Original Article Posted on:  June 19, 2020

Link to Original Article:  https://travel.earth/easy-exercises-to-do-during-quarantine/

Original Article Source Credits:   LifeHack , https://www.lifehack.org/

Article Written By:  Daniel Wallen

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Link to Original Article:  https://www.lifehack.org/articles/lifestyle/8-fabulous-mental-health-benefits-exercise-you-need-know.html

Original Article Source Credits:    PureWow , https://www.purewow.com/

Article Written By:   Sarah Stiefvater

Original Article Posted on:  Sep. 29, 2020

Link to Original Article:  https://www.purewow.com/wellness/cool-down-exercises

Original Article Source Credits:   Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

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Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

Original Article Source Credits:   Entrepreneur , https://www.entrepreneur.com/

Article Written By:  Priyadarshini Patwa

Original Article Posted on:  June 24, 2020

Link to Original Article:  https://www.entrepreneur.com/article/352338

Original Article Source Credits:   SELF , https://www.self.com/

Article Written By:  Jenny McCoy

Original Article Posted on:  May 14, 2020

Link to Original Article:  https://www.self.com/gallery/4-minute-workout

After months of closure due to the COVID-19 lockdown, we are happy to announce that Fleming Fitness is finally open for business. Now that the government has managed to get a handle on things, it’s slowly allowing establishments to open up again for the public. However, opening up for business requires us to follow a strict set of rules to avoid the spread and contraction of the virus on our premises.

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

Link to Original Article:  https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/

Original Article Source Credits: The Athlete Blog , https://theathleteblog.com/

Article Written By: Andrejs

Original Article Posted on: NA

Link to Original Article:  https://theathleteblog.com/strength-building-workouts/