Online Fitness Training With Fleming Fitness
It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense.
At Fleming Fitness, our registered kinesiologists and exercise specialists have experience working with a variety of clientele, from healthy to severely injured and to the elderly. We are now offering live virtual training sessions, and we will ship you a starter package that includes therabands for free. We look forward to helping you.
Seeing people in person is tough nowadays due to COVID-19. That is no excuse to stop being healthy or getting the help you need. With today’s technology, you can have the same one on one session with our Kinesiologists. With today’s hectic life, you need to make your health and fitness a priority. Anyone can benefit from online training. It is especially great if you are in a time crunch. We offer thirty minutes, forty-five minutes, and sixty-minute sessions.
You can use any platform you are comfortable with (Zoom, Skype, Office 365, Google Duo, Facetime, Facebook, WhatsApp, and more). Our sessions are on a one on one basis with a regulated health professional - Kinesiologist. The charges are thirty minutes online is $50 + tax, forty-five minutes online is $75 + tax, and sixty minutes online is $95 + tax. We focus on pain management and regaining independence in daily life. Most injuries we deal with are complex, and some are catastrophic (e.g., complicated fractures to concussions and traumatic brain injuries).
If you are looking for personal fitness trainers in Ottawa, Contact us at (613) 882-8434 or visit www.flemingfitness.ca/pages/online-training. We use functional and corrective exercises to make everyday activities easier. We help educate our clients about proper nutrition and making it a lifestyle. Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible. We serve clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville. And now, with our virtual classes, we can help people all over the world!