Wednesday yoga
Every Wednesday at 5:15 p.m.
Fleming Fitness offers live online kinesiology and virtual personal training when the service, home setup and safety needs suit video-based coaching. Use the equipment you have and receive real-time guidance from your own space.
Choose your class below to join using its Zoom link.
Every Wednesday at 5:15 p.m.
Every Friday at 1:15 p.m.
Zoom links open in a new tab.
Virtual kinesiology can help when distance, weather, work, caregiving or travel makes an in-person appointment harder to attend.
The provider can watch movement through the camera, explain exercise setup and adjust the plan around your available space and equipment. Virtual coaching is most useful when the exercises can be seen clearly and performed appropriately without hands-on assistance.
Some assessments, complex mobility needs or equipment-heavy sessions may be better suited to the Kanata clinic or an in-home visit. The first conversation should confirm whether online delivery fits the goal rather than assuming every service transfers to video.
Online service works best when it removes a practical barrier without removing the observation and feedback you need.
A live appointment can keep the plan moving when commuting to Kanata is difficult.
Exercises can be planned around the bands, weights, chair or floor space you will use between sessions.
Real-time coaching can clarify form, effort, progression and what to change when an exercise does not fit.
Prepare the technology and exercise area first so appointment time can focus on movement and decision-making.
Test the link, camera angle, sound, lighting, floor space and equipment before beginning activity.
Discuss what changed since the last visit, including activity, symptoms, confidence and home practice.
Complete selected exercises while the provider coaches technique, effort, rest and the next progression.
The goal is not to stay dependent on the screen. It is to understand a plan you can repeat between appointments.
You know where to position yourself and how to use your available equipment.
Live feedback helps you recognize the intended movement and expected effort.
Follow-up appointments can review the response before resistance, duration or complexity changes.
Confirm who will provide the session, which professional credential applies and whether the provider is permitted to deliver the requested service where you are physically located.
Choose a private space, keep a phone nearby and tell the provider about environmental hazards or another person who may assist. Online service is not an emergency channel and may be stopped when the provider cannot observe or manage the activity appropriately.
Use a device with a camera, microphone and stable internet connection. The screen should be large enough to see demonstrations while leaving enough distance for your movement to remain visible.
Equipment depends on the plan. Tell the team what you already have so the provider can confirm whether household items, bands, weights or other equipment are needed.
Some history, movement and functional information may be reviewed virtually, but not every assessment is appropriate by video. The provider should confirm whether clinic or in-home observation is needed.
Yes, when you consent and their involvement supports technology, communication or safety. Confirm their role before the session begins.
Requirements vary by plan, provider credential and delivery format. Ask Fleming Fitness for receipt details and confirm reimbursement directly with your insurer or payer.