Start with the goal and the setting that works for you.
For Kingston clients, an in-home appointment can make exercise guidance part of the place where daily routines happen. Tell the team what you want to work on and where you would like to meet.
You might be looking for personal training to build strength and fitness, or Registered Kinesiology to work on movement and function. The office can help match the appointment to your goal and the provider's qualifications.
Home-based sessions can take account of your available space, stairs and equipment. Share your Kingston address, access needs and preferred days so the team can arrange the appropriate provider and explain any travel charge.
The Fleming Fitness clinic is at 308 Palladium Drive in Kanata. A Kingston home-service request is arranged separately from a clinic appointment. Virtual coaching or follow-up may also be an option when it fits the service and your needs.
Ways Kingston clients can work with Fleming Fitness.
Choose the service and appointment format around the outcome you want to work toward.
Personal training at home
Get individual exercise coaching around your strength, fitness and movement goals using the space and equipment available to you.
Kinesiology and function
Discuss movement, daily activities and rehabilitation goals with the team so the provider and service can be matched to your needs.
Virtual follow-up
Ask about live online coaching or exercise review when an in-person visit is not needed for that part of your plan.
Arrange your first Kingston appointment.
A few practical details help the office recommend the right first step.
Describe your goal
Tell the team what you want help with, the service you are considering and whether you prefer in-home or virtual support.
Share your address and availability
Provide your postal code, preferred days and any building access or space details that could affect a home visit.
Confirm the appointment
Check the provider, service, fee, any travel charge and what to have ready before the visit.
Kingston appointments planned around your needs.
Fleming Fitness serves Kingston. The available provider, schedule and appointment setting depend on the service you request and the needs of the visit.
Some appointments require equipment or a setting that is not suitable for every home. Confirm those details with the office before booking rather than assuming every clinic service is also available as a home visit.
Questions about Fleming Fitness in Kingston.
Does Fleming Fitness serve Kingston?
Yes. Kingston and Ottawa are our main service areas. Contact the office with your Kingston address and the service you need to arrange appointment options.
Where is the Fleming Fitness clinic?
The clinic is at 308 Palladium Drive in Kanata. For a Kingston appointment, tell the office whether you are requesting in-home or virtual service so the booking is arranged in the right setting.
Can I request a personal trainer at home in Kingston?
Yes. Share your training goal, available space and equipment, address and preferred schedule. The office will confirm the provider, appointment options and fee.
Will there be a travel fee?
Ask the office to confirm the total fee, including any travel charge for your address, before booking. Service coverage does not establish a fixed travel fee.
Can follow-up be completed online?
Virtual follow-up may suit exercise review, coaching or selected plan adjustments. The provider should confirm whether that format fits the purpose of the appointment.
