Fleming Fitness is a Kinesiology / personal training company based in Ottawa that also services the Valley and Kingston. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.