Welcome To
Fleming Fitness

Exercise Specialists 

Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley, Kingston and London Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.

Why Choose Fleming Fitness?

  • ✔️ Health & Injury Rehabilitation Clinic
  • ✔️Experienced Team
  • ✔️Unmatched Training Services
  • ✔️Top-Notch Customer Service
  • ✔️Available 24/7

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Learn More About Kinesiology/Personal Training Company Based in Kanata, ON >>

We are determined to help you walk again Marcie. You are such an inspiration.

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Blog Posts

  • Fitness Trainers Kanata ON

    How to Set Up a Home Gym for Effective In-Home Workouts

    The convenience of working out at home is undeniable, but to make the most of it, you need a well-equipped home gym. In this blog, we'll guide you through setting up a home gym that's perfect for effective in-home workouts. With Fleming Fitness, your fitness goals are just steps away.


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