Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley, Kingston and London Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
We are determined to help you walk again Marcie. You are such an inspiration.
Author: Patrick Fleming
Weight loss is a journey, and it's one that often feels more achievable with personalized support. At Fleming Fitness, we offer in-home personal training, a solution designed to help you shed those extra pounds in the comfort of your own space. Say goodbye to crowded gyms and hello to effective, convenient workouts.
Author: Patrick Fleming
As someone who values their health and fitness, you understand the importance of staying injury-free and recovering swiftly if an injury does occur. In this blog, we'll delve into the crucial role of Kinesiology in injury prevention and rehabilitation. Whether you're an athlete looking to avoid setbacks or someone recovering from an injury, Fleming Fitness has the expertise to guide you. Let's explore how Kinesiology can be your ally in staying healthy and active.
WE ARE ABLE TO REMAIN OPEN FOR IN CLINIC SERVICES AS REGULATED HEALTH PROFESSIONALS
Your safety is our top priority. We will continue to strictly follow
operational guidelines from the Ministry of Health to keep everyone as safe
as possible.
Virtual sessions are recommended, but in-clinic is available for those in
need.
"Click here" if you have any questions.
