ABOUT US

Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Kinesiologists and Certified Trainers have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We service Ottawa and Eastern Ontario. Our coverage includes, but is not limited to Rockland, Casselman, Spencerville, Kingston, Trenton, Carleton Place, Arnprior and Renfrew.

OUR MISSION

To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy, prosperous lives.

WE HELP…

Injured clients

Our focus is pain management, mobility/movement, and strength. Our goal is to get you moving again and functioning at a higher level while decreasing your pain making your ADL’s and activities easier.

Elderly clients

Our focus is mobility/movement, balance, strength and energy. We’ll try and increase your metabolism to slow down or even reverse the aging process.

Healthy clients

Our focus is weight management, strength, balance and flexibility. Our goal is to keep you mobile, active and healthy.

All clients

We use functional and corrective exercises to make everyday activities easier. We help educate our clients about proper nutrition and making it a lifestyle.

Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible.

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LIST OF SERVICES

    • Assessments
    • Kinesiology Assessment
    • Nutritional Assessment
    • In Home Personal Training / Kinesiology/ Yoga
    • In Home Fascial Stretch Therapy
    • Nutrition Counselling
    • Take-Away Fitness Programs
    • Corporate Health & Wellness Seminars