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Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Ottawa Kinesiologists, Certified Fitness Trainers and Registered Holistic Nutritionist have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries).
Author: External Authour
Original Article Source Credits:verywellfit ,https://www.verywellfit.com/
Article Written By : Elizabeth Quinn
Original Article Posted on :NA
Link to Original Article: https://www.verywellfit.com/weight-training-how-much-is-too-much-3120721
Author: External Authour
Original Article Source Credits:shape, https://www.shape.com/
Article Written By : Grokker.com
Original Article Posted on : NA
Link to Original Article:https://www.shape.com/fitness/videos/20-minute-workout-build-strong-core-and-prevent-injury
We are determined to help you walk again Marcie. You are such an inspiration.
