Welcome To
Fleming Fitness

Personal Fitness Trainers Ottawa

Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Ottawa Kinesiologists, Certified Fitness Trainers and Registered Holistic Nutritionist have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private studio or in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.

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Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

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Why You Should Choose Fleming Fitness!

Author: Pat FITNESS

If you’re suffering from acute pain in your back or have endured a physical injury and hurt your shoulder, you should consider hiring a fitness and injury rehabilitation expert to help you work around the pain and keep your health at its imperative best. With a vast knowledge of kinesiology, a fitness and injury rehabilitation expert will use different approaches and healing techniques to help you alleviate muscle ailments by guiding you on proper nutrition and exercise.

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BACK PAIN AND YOUR RANGE OF MOTION (ROM)

Author: External Author

Original Article Source Credits: Illume Physio , https://www.illumephysio.ca/

Article Written By : Jacob Kireti

Original Article Posted on : 1 April 2020

Link to Original Article: https://www.illumephysio.ca/blog/backpainrom

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We are determined to help you walk again Marcie. You are such an inspiration.

Welcome To
Fleming Fitness