Welcome To
Fleming Fitness

Exercise Specialists 

Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley and Kingston Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.

Why Choose Fleming Fitness?

  • ✔️ Health & Injury Rehabilitation Clinic
  • ✔️Experienced Team
  • ✔️Unmatched Training Services
  • ✔️Top-Notch Customer Service
  • ✔️Available 24/7

our
services

view all services

 


Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

Learn More About Kinesiology/Personal Training Company Based in Kanata, ON >>

We are determined to help you walk again Marcie. You are such an inspiration.

✓ Valid

How did you hear about us?

latest
Blog Posts

  • Fitness Trainers Kanata ON

    7 Surprising Mistakes That Sabotage Your Fitness Progress

    Author: Patrick Fleming

    If you’re committed to your health but still not seeing the fitness progress you want, you might be making some common fitness mistakes without even realizing it. This insightful post uncovers seven surprising missteps that can quietly undermine your efforts, no matter how dedicated you are. You’ll learn practical wellness tips to help you recognize and overcome these pitfalls, so you can achieve your goals more efficiently. Empower yourself with expert guidance and start making every workout count toward lasting wellness.

    READ MORE >>

  • Fitness Trainers Kanata ON

    How to Build a Fitness Routine That Supports Chronic Condition Recovery

    Author: Patrick Fleming

    If you are managing a chronic health condition, finding the right exercise routine can make a world of difference in your recovery journey. This post explores how to create safe fitness routines tailored specifically for individuals with chronic conditions, focusing on evidence-based rehabilitation exercise strategies. You will discover how to regain mobility, reduce discomfort, and build confidence through personalized, expert-led fitness plans designed to support your unique needs. Empower yourself to take control of your health and experience the benefits of a well-structured exercise program that prioritizes safety and long-term well-being.

    READ MORE >>

View all posts

Join our mailing list

Trusted Partners