Welcome To
Fleming Fitness

Exercise Specialists 

Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley and Kingston Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinics or in the comfort of your home. Training Sessions are one on one for using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We look forward to helping you.

Why Choose Fleming Fitness?

  • ✔️ Health & Injury Rehabilitation Clinic
  • ✔️Experienced Team
  • ✔️Unmatched Training Services
  • ✔️Top-Notch Customer Service
  • ✔️Available 24/7

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Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

Learn More About Kinesiology/Personal Training Company Based in Kanata, ON >>

We are determined to help you walk again Marcie. You are such an inspiration.

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Blog Posts

  • Fitness Trainers Kanata ON

    How Wearable Biometrics Improve Your Personal Movement Program

    Author: Patrick Fleming

    You track daily steps and heart rate data, but turning those numbers into meaningful physical progress requires an evidence-based strategy. Adopting biometric movement tracking allows you to identify subtle mobility imbalances and joint strain before they turn into chronic pain. When you connect functional training metrics with professional kinesiology exercise programs, every workout aligns directly with your body’s unique mechanics. Discover how structured analysis converts complex health sensor readings into measurable physical recovery and lasting strength.

    READ MORE >>

  • Fitness Trainers Kanata ON

    How Practical Mobility Metrics Predict Your Future Joint Health

    Author: Patrick Fleming

    You might feel perfectly fine during your daily commute or weekend golf game. However, hidden mobility restrictions frequently act as an early warning sign for your long-term aging health. Tracking specific mobility metrics allows you to identify these hidden physical limitations before they turn into painful conditions. By understanding these functional indicators, you can implement a smart strategy for injury prevention and protect your active lifestyle.

    READ MORE >>

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