Welcome To
Fleming Fitness

Exercise Specialists 

Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley and Kingston Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.

Why Choose Fleming Fitness?

  • ✔️ Health & Injury Rehabilitation Clinic
  • ✔️Experienced Team
  • ✔️Unmatched Training Services
  • ✔️Top-Notch Customer Service
  • ✔️Available 24/7

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Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

Learn More About Kinesiology/Personal Training Company Based in Kanata, ON >>

We are determined to help you walk again Marcie. You are such an inspiration.

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Blog Posts

  • Fitness Trainers Kanata ON

    How Smart Fitness Planning Reduces Injury and Boosts Results

    Author: Patrick Fleming

    Unlock the benefits of smart fitness planning by embracing a science-based approach to your workouts. With personalized exercise strategies, you can significantly lower your risk of injury and make every session count toward your goals. This post explores how evidence-backed planning not only supports injury prevention but also helps you see faster, more sustainable results. Whether you are starting out or looking to refine your routine, discover practical tips to make your fitness journey safer and more effective.

    READ MORE >>

  • Fitness Trainers Kanata ON

    7 Surprising Mistakes That Sabotage Your Fitness Progress

    Author: Patrick Fleming

    If you’re committed to your health but still not seeing the fitness progress you want, you might be making some common fitness mistakes without even realizing it. This insightful post uncovers seven surprising missteps that can quietly undermine your efforts, no matter how dedicated you are. You’ll learn practical wellness tips to help you recognize and overcome these pitfalls, so you can achieve your goals more efficiently. Empower yourself with expert guidance and start making every workout count toward lasting wellness.

    READ MORE >>

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