Fleming Fitness is a Kinesiology / personal training company based in Ottawa that also services the Valley and Kingston. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
We are determined to help you walk again Marcie. You are such an inspiration.
Author: External Author
Original Article Source Credits: Healthline ,https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
Author: Patrick Fleming
There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.
WE ARE ABLE TO REMAIN OPEN FOR IN CLINIC SERVICES AS REGULATED HEALTH PROFESSIONALS
Your safety is our top priority. We will continue to strictly follow
operational guidelines from the Ministry of Health to keep everyone as safe
as possible.
Virtual sessions are recommended, but in-clinic is available for those in
need.
"Click here" if you have any questions.
