Welcome To
Fleming Fitness

Exercise Specialists 

Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley and Kingston Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.

Why Choose Fleming Fitness?

  • ✔️ Health & Injury Rehabilitation Clinic
  • ✔️Experienced Team
  • ✔️Unmatched Training Services
  • ✔️Top-Notch Customer Service
  • ✔️Available 24/7

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Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

Learn More About Kinesiology/Personal Training Company Based in Kanata, ON >>

We are determined to help you walk again Marcie. You are such an inspiration.

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Blog Posts

  • Fitness Trainers Kanata ON

    5 Smart Ways to Fit Exercise Into a Demanding Work Schedule

    Author: Patrick Fleming

    Are you struggling to maintain your health while juggling a demanding career? In our latest post, 5 Smart Ways to Fit Exercise Into a Demanding Work Schedule, you’ll discover actionable exercise scheduling tips designed specifically for busy professionals like you. Learn how to achieve better work-life balance health by making small yet effective changes that keep you active without disrupting your routine. Prioritize your fitness and well-being with proven strategies that fit seamlessly into even the busiest days.

    READ MORE >>

  • Fitness Trainers Kanata ON

    Why Evidence-Based Exercise Matters for Your Long-Term Wellness

    Author: Patrick Fleming

    Are you looking to maximize your health and fitness results for the long term? Discover why evidence-based exercise is the key to achieving sustainable wellness. This article explores how personalized fitness programs, grounded in exercise science, offer safer and more effective solutions tailored to your unique needs. Learn how expert fitness guidance can help you reach your goals, whether you’re managing a chronic condition, recovering from an injury, or simply striving for a healthier lifestyle.

    READ MORE >>

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