Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley and Kingston Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
Are you struggling to fit exercise into your hectic schedule? Discover how to create a personalized fitness plan that aligns with your busy lifestyle and keeps you on track with your health goals. This post shares practical fitness routine tips and expert insights to help you design a flexible program that adapts to your daily demands. With the right strategies and guidance, you can achieve consistency and lasting results, no matter how packed your calendar may be.
Everyone experiences moments when fitness motivation wanes, even if you are fully committed to your wellness goals. Whether you are juggling a demanding career, managing family responsibilities, or enjoying retirement, staying consistent with exercise can be challenging. This post shares actionable strategies to help you overcome those inevitable slumps and maintain exercise consistency, regardless of how hectic your schedule becomes. Discover how to reignite your passion for fitness and keep your journey on track, empowering you to achieve lasting results.
WE ARE ABLE TO REMAIN OPEN FOR IN CLINIC SERVICES AS REGULATED HEALTH PROFESSIONALS
Your safety is our top priority. We will continue to strictly follow
operational guidelines from the Ministry of Health to keep everyone as safe
as possible.
Virtual sessions are recommended, but in-clinic is available for those in
need.
