Welcome To
Fleming Fitness

Exercise Specialists 

Fleming Fitness is a Kinesiology / Personal Training company that services Ottawa and the Valley and Kingston Ontario. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.

Why Choose Fleming Fitness?

  • ✔️ Health & Injury Rehabilitation Clinic
  • ✔️Experienced Team
  • ✔️Unmatched Training Services
  • ✔️Top-Notch Customer Service
  • ✔️Available 24/7

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Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

Learn More About Kinesiology/Personal Training Company Based in Kanata, ON >>

We are determined to help you walk again Marcie. You are such an inspiration.

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  • Fitness Trainers Kanata ON

    How to Overcome Motivation Slumps in Your Fitness Journey

    Author: Patrick Fleming

    Everyone experiences moments when fitness motivation wanes, even if you are fully committed to your wellness goals. Whether you are juggling a demanding career, managing family responsibilities, or enjoying retirement, staying consistent with exercise can be challenging. This post shares actionable strategies to help you overcome those inevitable slumps and maintain exercise consistency, regardless of how hectic your schedule becomes. Discover how to reignite your passion for fitness and keep your journey on track, empowering you to achieve lasting results.

    READ MORE >>

  • Fitness Trainers Kanata ON

    How to Choose the Right Exercise Specialist for Your Health Goals

    Author: Patrick Fleming

    Choosing the right exercise specialist is crucial if you want to achieve your health goals through a personalized fitness approach. With so many options available, it’s important to know what to look for to ensure you receive expert guidance and care tailored to your unique needs. In this post, you’ll learn practical tips for evaluating credentials, experience, and the ability to create customized fitness plans that align with your lifestyle. Empower yourself to make an informed decision and set the foundation for a successful, results-driven fitness journey.

    READ MORE >>

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