Personal Fitness Trainers Ottawa
Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Ottawa Kinesiologists, Certified Fitness Trainers and Registered Holistic Nutritionist have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private studio or in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.