Fleming Fitness is a Kinesiology / personal training company based in Ottawa that also services the Valley and Kingston. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home. Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). focusing on pain management and regaining independence of daily life. Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We are now offering live virtual training sessions and we will ship you a starter package which includes therabands for free. We look forward to helping you.
We are determined to help you walk again Marcie. You are such an inspiration.
Author: Patrick Fleming
With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.
Author: Patrick Fleming
Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.
WE ARE ABLE TO REMAIN OPEN FOR IN CLINIC SERVICES AS REGULATED HEALTH PROFESSIONALS
Your safety is our top priority. We will continue to strictly follow
operational guidelines from the Ministry of Health to keep everyone as safe
as possible.
Virtual sessions are recommended, but in-clinic is available for those in
need.
"Click here" if you have any questions.
