Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.
Personal Fitness Trainers Ottawa
Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Ottawa Kinesiologists, Certified Fitness Trainers and Registered Holistic Nutritionist have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries).
Fleming Fitness serves clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.
Original Article Source Credits: Health Line, https://www.healthline.co
Article Written By: Elizabeth Pratt
Original Article Posted on : December 28, 2019
Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends
We are determined to help you walk again Marcie. You are such an inspiration.