Screening of the body for muscular imbalances and weaknesses. Help you function/move better and prevent pain.
Identify obstacles, food sensitivities, nutrient deficiencies or excesses, stress and other lifestyle factors. Personalized recommendations to get you started right away, including relevant handouts and action plan.
Single Person: $109* / per session | Couple: $160* / per session
Single Person: $99* / per session | Couple: $140* / per session
Fascial Stretch Therapy (FST™) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints.
Sara takes a holistic and realistic approach when working with clients, believing that everyone is biochemically unique and that there is no “one-size-fits-all” diet that is right for every person. Taking into account all of your information, she will develop a comprehensive nutritional program, that fits your lifestyle to help you reach your goals.
Program specifically designed for your needs to do on your own at home, the gym, office, etc
Health & Fitness, Golf, Hockey, Football, Baseball, Basketball or any sport. Call for more information.
Your Motivation + Our Guidance = Results
Learn how to be fit & healthy from a Certified Kinesiologist.
We’ll teach you:
* HST not included in prices.
* Addition Travel charge may be required
We serve clients across Kanata, Ottawa, Kingston, Stittsville, Rockland, Casselman, Spencerville, Kingston, Trenton, Carleton Place, Arnprior, and Renfrew, Ontario.