KINESIOLOGY ASSESSMENT - $125*
Screening of the body for muscular imbalances and weaknesses. Help you function/move better and prevent pain.
IN HOME PERSONAL TRAINING / KINESIOLOGY / YOGA
Single Person: $109* / per session | Couple: $160* / per session
Single Person: $99* / per session | Couple: $140* / per session
FUNCTIONAL CAPACITY EVALUATIONS
Functional Capacity Evaluations (FCEs) are a detailed assessment of a persons physical and behavioral functioning to determine their ability to meet target job or living demands.
IN HOME FASCIAL STRETCH THERAPY
$125 / SESSION*
Fascial Stretch Therapy (FST™) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints.
$75 / SESSION*
Sara takes a holistic and realistic approach when working with clients, believing that everyone is biochemically unique and that there is no “one-size-fits-all” diet that is right for every person.
TAKE-AWAY FITNESS PROGRAMS
Program specifically designed for your needs to do on your own at home, the gym, office, etc
Health & Fitness, Golf, Hockey, Football, Baseball, Basketball or any sport. Call for more information.
CORPORATE HEALTH & WELLNESS SEMINARS
Learn how to be fit & healthy from a Certified Kinesiologist.