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With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.

Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.

Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.

Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.

Fleming Fitness wishes you and your family a wonderful Holiday Season and a happy, healthy, and peaceful New Year 2022!

Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.

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Original Article Posted on:  March 15, 2020

Link to Original Article:  https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster

Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.

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Original Article Posted on:  December 24, 2020

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Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

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Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercising-to-relax

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Link to Original Article:  https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Barbara Russi Sarnataro

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Link to Original Article:  https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1

Original Article Source Credits: helpguide, https://www.helpguide.org

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Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By: Maria Brilaki

Original Article Posted on: February 24, 2021

Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html

Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety