Author:
External Author
|
Feb 24, 2021
|
Categories:
Certified Trainer
,
Fitness Trainers
,
Injury Rehab Specialists
,
Top Personal Trainers
Original Article Source Credits: Healthline ,https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
Read More >>
Author:
Patrick Fleming
|
Feb 23, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.
Read More >>
Author:
External Author
|
Feb 17, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Personal Training Company
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
Read More >>
Author:
External Author
|
Feb 10, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
Read More >>
Author:
External Author
|
Feb 03, 2021
|
Categories:
Fitness Trainers
,
Fitness Training
,
Personal Training Company
,
Registered Holistic Nutritionist
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Jessica Cassity
Original Article Posted on: January 07, 2021
Link to Original Article: https://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises
Read More >>
Author:
External Author
|
Jan 27, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
,
Injury Rehab Specialists
,
Personal Training Company
,
Registered Holistic Nutritionist
,
Top Personal Trainers
Original Article Source Credits: GH, https://www.goodhousekeeping.com
Article Written By: JACLYN LONDON, MS, RD, CDN
Original Article Posted on: Dec 14, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302
Read More >>
Author:
External Author
|
Jan 20, 2021
|
Categories:
Certified Trainer
,
Fitness Trainers
,
Fitness Training
,
Injury Rehab Specialists
,
Kinesiology
,
Personal Training Company
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Read More >>
Author:
External Author
|
Jan 13, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Injury Rehab Specialists
,
Nutrition
,
Personal Training Company
,
Registered Holistic Nutritionist
,
Top Personal Trainers
Original Article Source Credits: INSIDER, https://www.insider.com
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching
Read More >>
Author:
Patrick Fleming
|
Jan 08, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
In these hectic times of the COVID-19 pandemic, you might have finally taken the tough but great decision of committing to your health. But, as you have to work out in a socially distant setting, an acute self-awareness of your goals and fitness routine should be taken into consideration. Information overload can be a massive problem because of the internet, and working out has been made more confusing and complicated than it really is.
Read More >>
Author:
External Author
|
Jan 06, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Training
,
Kinesiology
,
Nutrition
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
Read More >>
Author:
External Author
|
Dec 30, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 16, 2020
Link to Original Article: https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142
Read More >>
Author:
Patrick Fleming
|
Dec 21, 2020
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense.
Read More >>
Author:
External Author
|
Dec 17, 2020
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Nutrition
,
Personal Training Company
Original Article Source Credits: Insider , https://www.insider.com/
Article Written By: Emily J Shiffer
Original Article Posted on: Nov 4, 2020
Link to Original Article: https://www.insider.com/exercise-for-depression
Read More >>
Author:
External Author
|
Dec 16, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
Read More >>
Author:
External Author
|
Dec 09, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
Read More >>
Author:
External Author
|
Dec 02, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching
Read More >>
Author:
External Author
|
Nov 25, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Kinesiology
,
Nutrition
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
Read More >>
Author:
External Author
|
Nov 18, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
Read More >>
Author:
External Author
|
Nov 11, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Personal Training Company
,
Top Personal Trainers
Read More >>
Author:
External Author
|
Nov 04, 2020
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Nutrition
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Shannon Collins
Original Article Posted on: September 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm
Read More >>