Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.
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Employee Spotlight: Catherine Belanger
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How Mobility Training Can Prevent Injuries and Make You Stronger
Original Article Source Credits: Men's Journal , https://www.mensjournal.com/
Article Written By: Rachael Schultz
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/
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18 Actually Helpful Tips for Waking Up Early to Work Out
Original Article Source Credits: Greatist , https://greatist.com/
Article Written By: Hannah Newman
Original Article Posted on: March 15, 2020
Link to Original Article: https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster
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Employee Spotlight: Ben Howes
Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.
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11 Benefits of Stretching That Will Make Anyone Want to Move Their Body
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Jenny McCoy
Original Article Posted on: December 24, 2020
Link to Original Article: https://www.self.com/story/benefits-of-stretching
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Should you add foam rolling to your workout routine?
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: December 01, 2018
Link to Original Article: https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine
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53 Bodyweight Exercises You Can Do at Home
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Bari Lieberman, C.P.T. and Alexa Tucker
Original Article Posted on: October 3, 2017
Link to Original Article: https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
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Exercising to relax
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 07, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercising-to-relax
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How to Stop Feeling Anxious Right Now
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Locke Hughes
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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No Gym Required: How to Get Fit at Home
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
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The Mental Health Benefits of Exercise
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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How to Find Workout Motivation When You Hate Exercise
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Maria Brilaki
Original Article Posted on: February 24, 2021
Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html
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Employee Spotlight: Adrien Mayost
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
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16 Simple Ways to Relieve Stress and Anxiety
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
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19 Bodyweight Exercises You Can Do At Home
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780
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7 Best Cardio Workouts You Can Do at Home
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home/
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9 Great Lower Back Exercises
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 13, 2021
Link to Original Article: https://www.verywellfit.com/great-lower-back-exercises-1231033
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The Best 15 Workouts for People Who Hate Exercise
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Jill Schildhouse
Original Article Posted on: Feb. 19, 2021
Link to Original Article: https://www.thehealthy.com/exercise/workouts-for-people-who-hate-exercise/
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5 Types of Exercises for Strength and Weight Loss
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818
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15 Static Stretching Exercises to Totally Enhance Your Workout Routine
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: February 25, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching
