With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.
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In-Home Massage Therapy By Fleming Fitness
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All You Need To Know About Functional Capacity Evaluations (FCEs) By Fleming Fitness
Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.
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Take Away Fitness Programs By Fleming Fitness
Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.
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In-Home Acupuncture By Fleming Fitness
Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.
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Season’s Greetings From Fleming Fitness
Fleming Fitness wishes you and your family a wonderful Holiday Season and a happy, healthy, and peaceful New Year 2022!
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Employee Spotlight: Catherine Belanger
Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.
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How Mobility Training Can Prevent Injuries and Make You Stronger
Original Article Source Credits: Men's Journal , https://www.mensjournal.com/
Article Written By: Rachael Schultz
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/
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18 Actually Helpful Tips for Waking Up Early to Work Out
Original Article Source Credits: Greatist , https://greatist.com/
Article Written By: Hannah Newman
Original Article Posted on: March 15, 2020
Link to Original Article: https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster
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Employee Spotlight: Ben Howes
Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.
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11 Benefits of Stretching That Will Make Anyone Want to Move Their Body
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Jenny McCoy
Original Article Posted on: December 24, 2020
Link to Original Article: https://www.self.com/story/benefits-of-stretching
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Should you add foam rolling to your workout routine?
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: December 01, 2018
Link to Original Article: https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine
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53 Bodyweight Exercises You Can Do at Home
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Bari Lieberman, C.P.T. and Alexa Tucker
Original Article Posted on: October 3, 2017
Link to Original Article: https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
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Exercising to relax
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 07, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercising-to-relax
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How to Stop Feeling Anxious Right Now
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Locke Hughes
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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No Gym Required: How to Get Fit at Home
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
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The Mental Health Benefits of Exercise
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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How to Find Workout Motivation When You Hate Exercise
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Maria Brilaki
Original Article Posted on: February 24, 2021
Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html
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Employee Spotlight: Adrien Mayost
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
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16 Simple Ways to Relieve Stress and Anxiety
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
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19 Bodyweight Exercises You Can Do At Home
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780