Original Article Source Credits:   Men's Journal , https://www.mensjournal.com/

Article Written By:   Rachael Schultz

Original Article Posted on:  NA

Link to Original Article:  https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/

Original Article Source Credits:   Greatist , https://greatist.com/

Article Written By:  Hannah Newman

Original Article Posted on:  March 15, 2020

Link to Original Article:  https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster

Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Jenny McCoy

Original Article Posted on:  December 24, 2020

Link to Original Article:  https://www.self.com/story/benefits-of-stretching

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  December 01, 2018

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Bari Lieberman, C.P.T. and Alexa Tucker

Original Article Posted on:  October 3, 2017

Link to Original Article:  https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 07, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Locke Hughes

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1

Original Article Source Credits: helpguide, https://www.helpguide.org

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By: Maria Brilaki

Original Article Posted on: February 24, 2021

Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html

Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Original Article Source Credits: verywellfit, https://www.verywellfit.com

Article Written By: Elizabeth Quinn

Original Article Posted on: December 30, 2020

Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780

Original Article Source Credits: The Healthy , https://www.thehealthy.com/  

Article Written By:  Laura Williams Bustos, MS, ACSM EP-C

Original Article Posted on:   Jan. 12, 2021

Link to Original Article:  https://www.thehealthy.com/exercise/cardio-workouts-at-home/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 13, 2021

Link to Original Article:  https://www.verywellfit.com/great-lower-back-exercises-1231033

Original Article Source Credits:   The Healthy , https://www.thehealthy.com/

Article Written By:  Jill Schildhouse

Original Article Posted on:  Feb. 19, 2021

Link to Original Article:  https://www.thehealthy.com/exercise/workouts-for-people-who-hate-exercise/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Richard Adefioye

Original Article Posted on:   February 25, 2021

Link to Original Article:  https://www.lifehack.org/797461/static-stretching

Original Article Source Credits:   Healthline ,https://www.healthline.com/

Article Written By:   Elizabeth Pratt 

Original Article Posted on:  January 12, 2021

Link to Original Article:  https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise