Meet Leah Carli, our newest member of the Fleming Fitness team. Leah recently joined us as a Personal Trainer.

Her specialties are teaching proper movement patterns, women’s health, weight loss, and strength training. Among the areas she covers are Westboro and Ottawa south.

Meet Darin Luscher, Kinesiologist and Certified Personal Trainer at Fleming Fitness. Darin is the newest member of the team who works in our clinic in Kanata. His specialties include helping motor vehicle accident victims, Veterans, Seniors, Sports teams, concussions, and more.

Fleming Fitness wishes you and your family a happy and safe holiday season and all the best for the New Year 2023! If you need assistance during this time, feel free to get in touch with us by clicking here.

Read More

Original Article Source Credits:   facesmag, https://facesmag.ca/

Article Written By:  Dan Lalande

Original Article Posted on:  November 1, 2022

Link to Original Article:  https://facesmag.ca/flemming-fitness-a-life-changing-experience/?fbclid=IwAR28E8qA17cfy7PDSf42BZQieKzMktsZcYUbUhudF1JVi8YmPb0BAuiv55s

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.

Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.

Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.

Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.

Fleming Fitness wishes you and your family a wonderful Holiday Season and a happy, healthy, and peaceful New Year 2022!

Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.

Original Article Source Credits:   Men's Journal , https://www.mensjournal.com/

Article Written By:   Rachael Schultz

Original Article Posted on:  NA

Link to Original Article:  https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/

Original Article Source Credits:   Greatist , https://greatist.com/

Article Written By:  Hannah Newman

Original Article Posted on:  March 15, 2020

Link to Original Article:  https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster

Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Jenny McCoy

Original Article Posted on:  December 24, 2020

Link to Original Article:  https://www.self.com/story/benefits-of-stretching

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  December 01, 2018

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Bari Lieberman, C.P.T. and Alexa Tucker

Original Article Posted on:  October 3, 2017

Link to Original Article:  https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 07, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Locke Hughes

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1