Original Article Source Credits: Life Hack, https://www.lifehack.org
Article Written By: Anju Mobin
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Life Hack, https://www.lifehack.org
Article Written By: Anju Mobin
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily
Author: GihwvzthxMV FITNESS |
Fascia is connective tissue that surrounds individual muscle fibres, groups of muscle fibres and whole muscles; it also connects different muscles to each other. Unlike many other structures in the body, fascia extends further than just a single joint, and can influence many patterns of movement. It is often described as a matrix or web-like structure that runs in long lines across the whole body.
Author: GihwvzthxMV FITNESS |
Postural assessments are an extremely effective way to determine how various activities can affect an individual’s muscles. They allow us to see how daily stressors can affect our resting position, and in turn, how these abnormalities may be affecting movement quality and quantity. Additionally, they can reveal how an injury or pain at one site may have been influenced or caused by an abnormality at another site.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Very Well Fit, https://www.verywellfit.com
Article Written By: Paige Waehner
Original Article Posted on :September 14, 2019
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits:Healthy Options Online,https://healthyoptionsonline.com
Article Written By: Nate K.
Original Article Posted on : NA
Link to Original Article: https://healthyoptionsonline.com/the-health-benefits-of-stretching/
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Very well fit , https://www.verywellfit.com
Article Written By: Laura Williams,
Original Article Posted on : September 14, 2019
Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
In the world of fitness, myths and misconceptions are plenty, and many accept them as the fundamental truth. Unfortunately, a few long-held beliefs concerning different exercise types are difficult to dispel and continue to be followed by many. Falling prey to these misbeliefs, however, will do more harm than good as it can result in an injury or disrupt your fitness goals.
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Whether you’re trying to lose weight, recover from an injury, train for an athletic event, or simply stay in shape, an individualized workout plan under the guidance of a personal trainer can help you achieve most of your health and fitness goals.
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
We are delighted to announce the launch of our new website!
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
The Baby Boomers are an inspiring generation of hard-working men and women. But as “The Greatest Generation” transition into their senior years, the demand for kinesiologists is increasing rapidly. Known ...
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Have you seen people with colourful tape across their shoulders, calves or knees? What you saw was most likely Kinesiology therapeutic tape, or “KT-tape”. Kinesiology tape can be used for ...
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Have you ever been going on throughout your daily activities and felt a muscle stretch in a certain position? For example, trying to tie your shoes and your hamstrings are a little tight. This is a common problem with people that are active on a daily basis.
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
A dynamic warm-up is a series of stretches that are considered dynamic because you are moving for the stretch. Static stretching, which requires you to hold a stretch for a period of time, used to be the most popular type of warm-up for many athletes.
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
At Fleming Fitness we have a team of kinesiologists and we understand that a lot of people might not know the difference between a kinesiologist and a physiotherapist. So, we thought ...
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Muscle strains are very common and can happen to anyone at any point. If you’ve ever has a muscle strain you might have heard you should go see a kinesiologist, ...
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Part of the problem with the holidays around Christmas and the New Year is falling off your fitness journey. January is a month of resolutions and creating new habits, so what better time than now ...
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Are you tired of going to the gym everyday and not seeing any results? Maybe you’ve hit a plateau or you’re not really sure what you’re doing. We’ve put together 5 tips to help you on your fitness journey.
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
A lot of people write out their resolutions for the year and never end up sticking to them. If you really want to stick to your resolutions this year you need to make a change for how you approach them. We ...