Our Team

  • Certified Trainer Kanata ON

    Pat Fleming
    NASM-CES, CSCS, R.KIN

    Pat has been an athlete his whole life. He was fortunate enough to earn a football scholarship to Bowling Green State University (BGSU), where he studied ... Read more

  • Certified Trainer Kanata ON

    MARISSA RUBIN
    PTS, NWS, OAS, PFS

    Marissa is a graduate of Bowling Green State University (BGSU), where she received a Bachelor of Arts and Science in Journalism. She worked as a reporter ... Read more

  • Certified Trainer Kanata ON

    MICHELLE CONOLLY
    MSC, CSEP-CEP, CSCS, NASM-CES

    Michelle is a graduate of the University of Colorado Colorado Springs, where she received a Master of Sciences in Sports Medicine: Strength and ... Read more

  • Certified Trainer Kanata ON

    ALYSSA KADOWAKI
    R.KIN, BSC KIN (HONS.)

    Alyssa graduated from Brock University with an Honours Bachelor of Science in Kinesiology. She is a Registered Kinesiologist through the ... Read more

  • Certified Trainer Kanata ON

    ANNA TARCHALA
    R.KIN, BSC H.K. (HONS.)

    Anna is a graduate from the University of Ottawa, receiving her Honours Bachelor of Science with a specialization in Human Kinetics. She is a registered ... Read more

  • Certified Trainer Kanata ON

    BEN HOWES
    R.KIN, BSC H.K.

    Ben graduated from the University of Ontario Institute of Technology, where he received an Honours Bachelor of Health Science with a specialization ... Read more

  • Certified Trainer Kanata ON

    LISA PAQUETTE
    R.KIN, BSC H.K.

    Lisa is a graduate from the University of Toronto, where she received a Bachelor of Kinesiology. She is a registered Kinesiologist through the College of ... Read more

  • Certified Trainer Kanata ON

    Alicia Hodgins
    R.Kin, MSc Rehabilitation

    Alicia is a graduate from the University of Ottawa, receiving her honours Bachelor of Science with specialization in Human Kinetics ... Read more

  • Certified Trainer Kanata ON

    ASHLEY NOLAN
    R.KIN, BSC H.K. (HONS.), CSEP-CEP

    Ashley is a graduate of the University of Ottawa, where she received an Honours Bachelor of Science with a specialization in Human Kinetics. She is a ... Read more

  • Certified Trainer Kanata ON

    KATE CAMPBELL
    R.KIN, BSC H.K. (HONS.)

    Katie is a graduate of the University of Ottawa with a Bachelor of Science specialization in Human Kinetics. She is a registered Kinesiologist ... Read more

  • Certified Trainer Kanata ON

    JOEL ZELT
    R.KIN, MSC, BSCH

    Joel is a Kingston native, graduating from Queen’s University with a honours undergraduate degree in kinesiology and a Master’s in experimental ... Read more

  • Certified Trainer Kanata ON

    KEATON BASSO
    R.KIN, FST L2

    Keaton is from Sudbury, Ontario and has been working in the fitness and rehab field for over 7 years. Keaton grew up playing competitive hockey as a goaltender ... Read more

  • Certified Trainer Kanata ON

    Mittisha-Kayleigh Mines
    R.KIN, BAS KIN (HONS)

    Kayleigh graduated from Guelph-Humber University with an Honours Bachelors of Applied Science in Kinesiology. She is a Registered... Read more

  • Certified Trainer Kanata ON

    Kevin Chenard
    R.KIN

    Growing up an athlete in Northern Ontario, Kevin has always understood the importance of healthy living. Kevin’s passion for fitness and sports led him ... Read more

  • Certified Trainer Kanata ON

    MELISSA FEQUET
    M.SC, R.KIN, CAT(C), CSCS

    Melissa graduated from Concordia University where she pursued her undergraduate degree in Exercise Science with a specialization in Athletic Therapy. After ... Read more

  • Certified Trainer Kanata ON

    Christa Fletcher
    Registered Yoga Teacher

    Christa is a graduate from Carleton University, where she received an Honours Bachelor of Arts in Psychology and Linguistics. Christa has always had ... Read more

  • Certified Trainer Kanata ON

    Catherine Belanger
    BSc H.K.

    Catherine is a graduate from York University, where she received a Bachelor of Kinesiology and Health Sciences. She gained valuable experience while working ... Read more

  • Certified Trainer Kanata ON

    SARA MOROZ
    YOGA TEACHER, RHN, RYT

    Sara obtained a degree in both English and Sociology from The University of Lethbridge in 2010, where she was on the Deans List and held multiple Memorial ... Read more

  • Certified Trainer Kanata ON

    JIM COLLINS
    BPE, PTS

    Jim received his Bachelor of Physical Education at the University of Ottawa and is a certified Personal Trainer Specialist through Can-Fit-Pro. He is also CPR ... Read more

  • Certified Trainer Kanata ON

    JENNA LAIDLAW
    BSC H.K.

    Jenna is a graduate of Saint Francis Xavier University where she received a Bachelor of Science Majoring in Human Kinetics with a Minor in Biology. She ... Read more

  • Certified Trainer Kanata ON

    KAREN ROUSSEL
    OFFICE ADMINISTRATOR

    Karen has a background in Pure and Applied Sciences and worked with seniors for many years. She returned to school and graduated from CDI College in the ... Read more

Our Services Include: Kinesiology Assessment | In Home Personal Training, Yoga & Kinesiology | Functional Capacity Evaluations | In Home Fascial Stretch Therapy | Nutrition Counselling | Take-Away Fitness Programs | Corporate Health & Wellness Seminars

Our Personal Fitness Trainers serve clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.