Train in the comfort of your home, office or anywhere with a live trainer via Skype, FaceTime, WhatsApp, Facebook Live, etc. You don’t need any equipment! We can use your body weight as resistance or house hold items. We will even ship you Therabands for free to get started! We’ll focus on strength, balance, mobility and mindfulness. 30 or 60 Min sessions are available.
- Live One on one sessions with a Kinesiologist
- Any fitness levels welcome. (Beginner, Seniors, Injured, Athletes)
- Focus on mobility, balance, strength and overall well-being
- Decrease pain, prevent falls, increase your mobility, boost your mood and more