Online Training

Train in the comfort of your home, office or anywhere with a live trainer via Skype, FaceTime, WhatsApp, Facebook Live, etc. You don’t need any equipment! We can use your body weight as resistance or house hold items. We will even ship you Therabands for free to get started! We’ll focus on strength, balance, mobility and mindfulness. 30 or 60 Min sessions are available.

  • Live One on one sessions with a Kinesiologist
  • Any fitness levels welcome. (Beginner, Seniors, Injured, Athletes)
  • Focus on mobility, balance, strength and overall well-being
  • Decrease pain, prevent falls, increase your mobility, boost your mood and more

Fill out the questionnaire to get started or contact us for details.

Gender

Disclaimer*

I will be using my premises and equipment during the sessions, I for myself, my heirs, personal representative or assigns, do hereby release, waive, discharge, and covenant not to sue Fleming Fitness Inc, it’s trustees, directors, officers, employees and agents from liability from any and all claims resulting in personal injury, accidents, or illnesses (including death) and property loss arising from use of premises. Assumption of Risk: Exercise sessions carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I know and understand and appreciate the risks involved exercising at home using my equipment and are inherent in the activity I am participating in. I hereby assert that my participation is voluntary and that I knowingly assume all such risks.