We have a 5 star rating from 83 reviews.
Reviews ( 83 )
Reviews ( 83 )
I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It's a professional institution that prides itself on helping people to get back to a normal life. Denis Champagne
25 Sep 2023
I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It's a professional institution that prides itself on helping people to get back to a normal life.
25 Sep 2023
I have just finished my sessions with Sam and he was excellent in providing me with a program that allowed me to reach my goals. My short term goal was to strengthen my legs, arms and back to allow me to participate in a 2 day charity bike ride to Perth and back the next day, put on by the Grassroots Grannies of Kanata, The program he created for me and guided me through gave me the strength I needed. He was very patient with me and his method motivated me to keep going. He also helped me create a program that will allow me to stay fit and flexible throughout the year. I am very happy with my results and I know that I will be able to go forward with the physical health I need to keep fit. Thank you Sam!
14 Sep 2023
I love the fact that (to me anyway) Fleming Fitness seems to be a (re)training program and not just a gym. After the initial appointment with Pat I was paired with Sam. He is amazing! The program he has me on is helping me rebalance my body (plus weight loss), thumbs up Sam…your the best!
05 Aug 2023
Absolutely amazing. I have a balance issue…after falling (pretty badly) 4 times in a year I finally searched for a kinesiology place. Fleming Fitness looked good. Pat was so attentive to my issue and I was placed with Sam. Now Sam, I thank God, literally, that he is my trainer. In a matter of a couple of weeks I felt the difference. I walk straighter and my balance issue is sorting itself out. Nothing against all the other gyms and personal trainers but Sam’s personality and the quality of his instructions makes going to my workout a treat rather than a chore. Thank you Sam!
28 Jul 2023
22 Jun 2023
I started masters swimming a few years ago to improve my health and fitness. I approached Pat Fleming about helping me with a program for injury management/prevention and to improve strength, flexibility and muscular endurance with a goal of ramping up my performance in the pool. After following a program there, under the care and direction of their extremely professional and knowledgeable kinesiologists, I won a totally unexpected three gold medals at the 2023 Canadian Masters Swimming Championships in Calgary. Fleming Fitness exceed my expectations-a 5 star rating is not enough! Many thanks to Christian, Adrien, and everyone at Fleming Fitness!
10 Jun 2023
Following multiple orthopedic surgeries I was referred to Fleming Fitness to arrest physical decline and improve fitness level while carefully avoiding further injury. Truly a remarkable organization for physical and mental rehabilitation.
31 May 2023
Professional facility. Thank you accommodating. @ceochikko. Thanks Ben and the rest of the staff.
13 Mar 2023
I came to Fleming Fitness to recover after my surgery and it was my best decision! Working with Darin, I got not just my strength back, but also my confidence and motivation to work out everyday. Big thank you to the whole team, for your care and guidance at every step. 😊
05 Jan 2023
Staff are excellent
02 Jan 2023
Kayleigh is amazing and helped me a lot. Really happy with the service i got , 100% recommend
20 Dec 2022
Fleming Fitness continues to support my improving well-being and physical health thanks to knowledgable and dependable staff, as well as a top-notch facility. Highly recommend!!
08 Dec 2022
Very professional and helpful staff. Great facilities.
23 Jun 2022
My wife and I would like to share our story with other seniors considering improving and maintaining their mobility. We both have issues mainly caused from aging and the effects of arthritis. We found that we were missing out on many of the activities that we love to do such as gardening, fishing, and exploring the many communities and events in the Ottawa Valley. After receiving encouragement from our family we reached out to Pat Fleming for help. We discussed our goals with Pat, and he assigned Lynn as our personal trainer. Lynn comes to our house where she initially assessed our individual needs and then developed a program tailored for each of us. Having a professional working alongside us for the past five months has meant that our program has evolved as we regained increasing mobility. We truly believe that choosing Fleming Fitness to work with us has been the best investment for our health.
07 Jun 2022
Had Fleming fitness personal trainer come to my house after a car accident and even though I only dealt with them for about 4 months, the trainer Kevin taught me some very useful exercises to help me deal with the pain. Totally recommend Fleming Fitness, they go over the top to make sure everything is going the direction you need to go. Pat is also one of the most caring people you’ll ever deal with. Definitely amazing with his customer service. Thanks guys :)
16 May 2022
I've been dealing with a chronic back issue and Fleming Fitness was recommended to me by my physiotherapist. I chatted with Patrick Fleming and I was impressed with his friendly, no-pressure approach. I've now had 4 sessions with Christian Lapierre and I'm encouraged with the progress I have made. Through Christian's coaching I've become aware of the optimum postures for each exercise and I am motivated to keep working on my strength training. This pro-active decision on my part to go to Fleming Fitness has given me hope and encouragement. I highly recommend Fleming Fitness and the difference that individual training can do for anyone.
16 May 2022
I was a client of Pat's for a few years back from 2010-2013 after doing physio from a car accident a few years earlier. I recently moved back to town and called the new studio and booked an appointment. I walked in and Pat was welcoming and just as friendly as I remember. After only a few sessions, I already feel great. He remembered all of my weaknesses from years earlier and he applied that knowledge to my current treatment. Then I was handed over to Sam, a relatively new trainer at the studio. Super knowledgable, and super observant. Him and I have worked together for the past year and my physical state is the best it's ever been. I will be with Fleming Fitness for as long as I can be.
13 May 2022
12 May 2022
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27 Nov 2023