Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

16 Simple Ways to Relieve Stress and Anxiety

Author: External Author | Apr 28, 2021 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

19 Bodyweight Exercises You Can Do At Home

Author: External Author | Apr 21, 2021 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Kinesiology , Nutrition , Registered Holistic Nutritionist , Top Personal Trainers

Original Article Source Credits: verywellfit, https://www.verywellfit.com

Article Written By: Elizabeth Quinn

Original Article Posted on: December 30, 2020

Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780

7 Best Cardio Workouts You Can Do at Home

Author: External Author | Mar 31, 2021 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers

Original Article Source Credits: The Healthy , https://www.thehealthy.com/

Article Written By: Laura Williams Bustos, MS, ACSM EP-C

Original Article Posted on: Jan. 12, 2021

Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home/

9 Great Lower Back Exercises

Author: External Author | Mar 24, 2021 | Categories: Exercise Specialist , Fitness Trainers , Fitness Training

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By: Paige Waehner

Original Article Posted on: January 13, 2021

Link to Original Article: https://www.verywellfit.com/great-lower-back-exercises-1231033

The Best 15 Workouts for People Who Hate Exercise

Author: External Author | Mar 17, 2021 | Categories: Certified Trainer , Exercise Specialist , Personal Training Company

Original Article Source Credits: The Healthy , https://www.thehealthy.com/

Article Written By: Jill Schildhouse

Original Article Posted on: Feb. 19, 2021

Link to Original Article: https://www.thehealthy.com/exercise/workouts-for-people-who-hate-exercise/

5 Types of Exercises for Strength and Weight Loss

Author: External Author | Mar 10, 2021 | Categories: Exercise Specialist , Fitness Trainers

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By: Paige Waehner

Original Article Posted on: June 17, 2020

Link to Original Article: https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818

15 Static Stretching Exercises to Totally Enhance Your Workout Routine

Author: External Author | Mar 03, 2021 | Categories: Exercise Specialist , Fitness Trainers , Fitness Training

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Richard Adefioye

Original Article Posted on: February 25, 2021

Link to Original Article: https://www.lifehack.org/797461/static-stretching

Why You Shouldn’t DIY Strength Training

Author: Patrick Fleming | Feb 23, 2021 | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company

Personal Fitness Training Kanata ON

There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.