Original Article Source Credits: INSIDER, https://www.insider.com
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: INSIDER, https://www.insider.com
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching
Author: Patrick Fleming | | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company
In these hectic times of the COVID-19 pandemic, you might have finally taken the tough but great decision of committing to your health. But, as you have to work out in a socially distant setting, an acute self-awareness of your goals and fitness routine should be taken into consideration. Information overload can be a massive problem because of the internet, and working out has been made more confusing and complicated than it really is.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 16, 2020
Link to Original Article: https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142
Author: Patrick Fleming | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training
It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense.
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company
Original Article Source Credits: Insider , https://www.insider.com/
Article Written By: Emily J Shiffer
Original Article Posted on: Nov 4, 2020
Link to Original Article: https://www.insider.com/exercise-for-depression
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Chris Iliades, MD
Original Article Posted on: May 13, 2019
Link to Original Article: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: HelpGuide , https://www.helpguide.org/
Article Written By: Shannon Collins
Original Article Posted on: September 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers
Did you know that 75% of people suffer from back pain at some point or another in their lifetime? There are several reasons why you may experience discomfort in your back. However, the most common cause of this issue is a sedentary lifestyle that promotes sitting for long periods of time.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Amy Marturana Winderl, C.P.T. and Christa Sgobba
Original Article Posted on: September 5, 2020
Link to Original Article: https://www.self.com/gallery/dumbbell-exercises-that-work-your-core
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Travel.Earth , https://travel.earth/
Article Written By: Akanksha Ghansiyal
Original Article Posted on: June 19, 2020
Link to Original Article: https://travel.earth/easy-exercises-to-do-during-quarantine/
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: LifeHack , https://www.lifehack.org/
Article Written By: Daniel Wallen
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/8-fabulous-mental-health-benefits-exercise-you-need-know.html
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: PureWow , https://www.purewow.com/
Article Written By: Sarah Stiefvater
Original Article Posted on: Sep. 29, 2020
Link to Original Article: https://www.purewow.com/wellness/cool-down-exercises
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: Beautiful People , https://beautifulpeoplemagazine.com/
Article Written By: RAZEB UDDEN
Original Article Posted on: NA
Link to Original Article: https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: SELF , https://www.self.com/
Article Written By: Jenny McCoy
Original Article Posted on: May 14, 2020
Link to Original Article: https://www.self.com/gallery/4-minute-workout