Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  December 01, 2018

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine

Original Article Source Credits:   Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By:  NA

Original Article Posted on:  July 07, 2020

Link to Original Article:  https://www.health.harvard.edu/staying-healthy/exercising-to-relax

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:   Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1

Original Article Source Credits: helpguide, https://www.helpguide.org

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By: Maria Brilaki

Original Article Posted on: February 24, 2021

Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html

Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Original Article Source Credits: verywellfit, https://www.verywellfit.com

Article Written By: Elizabeth Quinn

Original Article Posted on: December 30, 2020

Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780

Original Article Source Credits: The Healthy , https://www.thehealthy.com/  

Article Written By:  Laura Williams Bustos, MS, ACSM EP-C

Original Article Posted on:   Jan. 12, 2021

Link to Original Article:  https://www.thehealthy.com/exercise/cardio-workouts-at-home/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 13, 2021

Link to Original Article:  https://www.verywellfit.com/great-lower-back-exercises-1231033

Original Article Source Credits:   The Healthy , https://www.thehealthy.com/

Article Written By:  Jill Schildhouse

Original Article Posted on:  Feb. 19, 2021

Link to Original Article:  https://www.thehealthy.com/exercise/workouts-for-people-who-hate-exercise/

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Richard Adefioye

Original Article Posted on:   February 25, 2021

Link to Original Article:  https://www.lifehack.org/797461/static-stretching

There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.

Original Article Source Credits:   Shape , https://www.shape.com/

Article Written By:  Mary Anderson

Original Article Posted on:  September 24, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott Christ

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html

Original Article Source Credits: GH, https://www.goodhousekeeping.com

Article Written By: JACLYN LONDON, MS, RD, CDN 

Original Article Posted on: Dec 14, 2020  

Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302

Original Article Source Credits: INSIDER, https://www.insider.com

Article Written By:  Allison Torres Burtka

Original Article Posted on:  Nov 6, 2020

Link to Original Article: https://www.insider.com/benefits-of-stretching

In these hectic times of the COVID-19 pandemic, you might have finally taken the tough but great decision of committing to your health. But, as you have to work out in a socially distant setting, an acute self-awareness of your goals and fitness routine should be taken into consideration. Information overload can be a massive problem because of the internet, and working out has been made more confusing and complicated than it really is. 

Original Article Source Credits: webMD, https://www.webmd.com

Article Written By: WEBMD ARCHIVES

Original Article Posted on: NA  

Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1