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19 Bodyweight Exercises You Can Do At Home

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Kinesiology , Nutrition , Registered Holistic Nutritionist , Top Personal Trainers

Get strong with a quick no-equipment workout. Bodyweight exercises are full-body strength training exercises that can help you stay fit at home because they require little to no equipment. These conditioning exercises use the weight of your body against gravity to provide resistance training for your muscles.

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Original Article Source Credits: verywellfit, https://www.verywellfit.com

Article Written By: Elizabeth Quinn

Original Article Posted on: December 30, 2020

Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780