Original Article Source Credits:   Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

Original Article Posted on:  NA

Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

Original Article Source Credits:   SELF , https://www.self.com/

Article Written By:  Jenny McCoy

Original Article Posted on:  May 14, 2020

Link to Original Article:  https://www.self.com/gallery/4-minute-workout

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

Link to Original Article:  https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/

Original Article Source Credits: The Athlete Blog , https://theathleteblog.com/

Article Written By: Andrejs

Original Article Posted on: NA

Link to Original Article:  https://theathleteblog.com/strength-building-workouts/

Original Article Source Credits: WikiHow , https://www.wikihow.com/

Article Written By:  Francisco Gomez

Original Article Posted on:  June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Clint Cora

Original Article Posted on: NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/how-to-build-healthy-eating-habits-and-make-them-stick.html

Original Article Source Credits: NIA , https://www.nia.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article:  https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

Original Article Source Credits: Illume Physio , https://www.illumephysio.ca/

Article Written By : Jacob Kireti

Original Article Posted on : 1 April 2020

Link to Original Article:  https://www.illumephysio.ca/blog/backpainrom

Whether you’re looking to get fit or improve your mobility with Fleming Fitness, we want to make sure you understand what you’re signing up for. That way, you not only have accurate information about us, but you’re also more aware of the sector in which we specialize. To arm you with the most accurate details regarding our business and areas of expertise, we’ve answered some of the most frequently asked questions about our services.

Original Article Source Credits: Healthshots , https://www.healthshots.com/

Article Written By : Nikita Bhardwaj

Original Article Posted on : 6July 2020

Link to Original Article:  https://www.healthshots.com/fitness/weight-loss/you-need-to-do-these-5-stretches-for-10-minutes-daily-if-you-want-to-lose-weight/

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Samantha Aloysius

Original Article Posted on :  April 2, 2020

Link to Original Article:  https://www.lifehack.org/394070/8-core-workouts-for-the-attractive-body-shape

Original Article Source Credits: RISMedia , https://rismedia.com/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://rismedia.com/2020/06/17/why-warming-up-and-cooling-down-are-important-when-exercising/#:~:text=Cooling%20down%20and%20stretching%20help,prevent%20muscle%20stiffness%20and%20cramping.&text=Warm%20up%20your%20entire%20body,can%20help%20your%20body%20prepare.

Original Article Source Credits: Popsugar , https://www.popsugar.com/

Article Written By : JENNY SUGAR

Original Article Posted on : May 22, 2020

Link to Original Article:  https://www.popsugar.com/fitness/5-minute-yoga-warmup-before-workout-47476060

Original Article Source Credits: Well and Good , https://www.wellandgood.com/

Article Written By : TEHRENE FIRMAN

Original Article Posted on : MAY 21, 2020

Link to Original Article:  https://www.wellandgood.com/low-impact-cardio-exercises/

Original Article Source Credits: Fire Engineering , https://www.fireengineering.com/

Article Written By : NA

Original Article Posted on : 5.22.20

Link to Original Article:  https://www.fireengineering.com/2020/05/22/488679/how-nutrition-and-exercise-support-mental-health-and-work-life-balance/#gref

In the hope of attaining a higher level of fitness and undergoing a physical transformation, people turn to various forms of exercises and routines. Once the excitement of achieving small victories fade or they fail to see noticeable results, many people waver in their determination to continue towards their fitness goals. At times like these, it’s important to have someone push them to not give up and reinvigorate them by introducing new forms of exercise or a different routine to cut the mundanity. 

Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/

Article Written By :  SUKI CLEMENTS, CPT, RYT

Original Article Posted on : MAY 6, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g32315650/flexibility-exercises/

Original Article Source Credits:eatthis, https://www.eatthis.com/

Article Written By LAUREN BROWN WEST-ROSENTHAL

Original Article Posted on : MARCH 31, 2020

Link to Original Article: https://www.eatthis.com/effective-workout-moves/

Regular exercise has a plethora of benefits, including decreased risk of disease, weight loss, faster recovery, increased energy levels, and improved brain functionality. While exercising regularly and consistently is essential to keep one’s fitness levels high, exercising correctly and efficiently are essential to enjoy these benefits. Therefore, it’s always advisable to enlist the services of a certified fitness trainer to guide you with your fitness journey.