Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paige Waehner 

Original Article Posted on :May 04, 2019

Link to Original Article:https://www.verywellfit.com/two-cardio-workouts-for-beginners-1230807

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

Original Article Source Credits: Healthline, https://www.healthline.com

Article Written By:Jane Chertoff

Original Article Posted on :April 11, 2019

Link to Original Article:https://www.healthline.com/health/foam-roller-benefits

Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paul Rogers

Original Article Posted on :October 01, 2019

Link to Original Article:https://www.verywellfit.com/stretching-and-warmups-for-weight-training-3498475

Original Article Source Credits: Life Hack, https://www.lifehack.org

Article Written By: Anju Mobin

Original Article Posted on : NA

Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily

Original Article Source Credits: Very Well Fit, https://www.verywellfit.com

Article Written By: Paige Waehner

Original Article Posted on :September 14, 2019

Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:Healthy Options Online,https://healthyoptionsonline.com

Article Written By: Nate K.

Original Article Posted on : NA

Link to Original Article: https://healthyoptionsonline.com/the-health-benefits-of-stretching/

Original Article Source Credits:  Very well fit , https://www.verywellfit.com

Article Written By:  Laura Williams,

Original Article Posted on : September 14, 2019

Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074

In the world of fitness, myths and misconceptions are plenty, and many accept them as the fundamental truth. Unfortunately, a few long-held beliefs concerning different exercise types are difficult to dispel and continue to be followed by many. Falling prey to these misbeliefs, however, will do more harm than good as it can result in an injury or disrupt your fitness goals. 

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

We are delighted to announce the launch of our new website!

• Tips and techniques for stretching before hitting the greens. (Video)
• Exercises to help improve your golf game. (Video)

The Baby Boomers are an inspiring generation of hard-working men and women. But as “The Greatest Generation” transition into their senior years, the demand for kinesiologists is increasing rapidly. Known ...

Have you seen people with colourful tape across their shoulders, calves or knees? What you saw was most likely Kinesiology therapeutic tape, or “KT-tape”. Kinesiology tape can be used for ...

Have you ever been going on throughout your daily activities and felt a muscle stretch in a certain position? For example, trying to tie your shoes and your hamstrings are a little tight. This is a common problem with people that are active on a daily basis.

A dynamic warm-up is a series of stretches that are considered dynamic because you are moving for the stretch. Static stretching, which requires you to hold a stretch for a period of time, used to be the most popular type of warm-up for many athletes.

At Fleming Fitness we have a team of kinesiologists and we understand that a lot of people might not know the difference between a kinesiologist and a physiotherapist. So, we thought ...

Muscle strains are very common and can happen to anyone at any point. If you’ve ever has a muscle strain you might have heard you should go see a kinesiologist, ...

Part of the problem with the holidays around Christmas and the New Year is falling off your fitness journey. January is a month of resolutions and creating new habits, so what better time than now ...

Are you tired of going to the gym everyday and not seeing any results? Maybe you’ve hit a plateau or you’re not really sure what you’re doing. We’ve put together 5 tips to help you on your fitness journey.