Embarking on a fitness journey is commendable, but where do you begin, and how do you stay consistent? Fleming Fitness is here to help you kickstart your fitness routine and build habits that last. In this blog, we'll guide you through the process, from the first step to lasting success.
 

Nutrition is the cornerstone of a healthy life. Whether you're looking to manage your weight, boost your energy, or simply eat better, Fleming Fitness is here to guide you. In this blog, we'll dive into the basics of balanced nutrition, providing you with the knowledge you need for a healthier you.

Weight loss is a journey, and it's one that often feels more achievable with personalized support. At Fleming Fitness, we offer in-home personal training, a solution designed to help you shed those extra pounds in the comfort of your own space. Say goodbye to crowded gyms and hello to effective, convenient workouts.
 

Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.

Original Article Source Credits: helpguide, https://www.helpguide.org

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By: Maria Brilaki

Original Article Posted on: February 24, 2021

Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html

Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Original Article Source Credits: verywellfit, https://www.verywellfit.com

Article Written By: Elizabeth Quinn

Original Article Posted on: December 30, 2020

Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780

Original Article Source Credits: INSIDER, https://www.insider.com

Article Written By:  Allison Torres Burtka

Original Article Posted on:  Nov 6, 2020

Link to Original Article: https://www.insider.com/benefits-of-stretching

Original Article Source Credits: webMD, https://www.webmd.com

Article Written By: WEBMD ARCHIVES

Original Article Posted on: NA  

Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1 

Original Article Source Credits:   Insider , https://www.insider.com/

Article Written By:  Emily J Shiffer

Original Article Posted on:  Nov 4, 2020

Link to Original Article:  https://www.insider.com/exercise-for-depression

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Shannon Collins

Original Article Posted on:  September 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:  Amy Marturana Winderl, C.P.T. and Christa Sgobba

Original Article Posted on:  September 5, 2020

Link to Original Article:  https://www.self.com/gallery/dumbbell-exercises-that-work-your-core

Original Article Source Credits:   Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

Original Article Posted on:  NA

Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

Original Article Source Credits:   Entrepreneur , https://www.entrepreneur.com/

Article Written By:  Priyadarshini Patwa

Original Article Posted on:  June 24, 2020

Link to Original Article:  https://www.entrepreneur.com/article/352338

Original Article Source Credits:   SELF , https://www.self.com/

Article Written By:  Jenny McCoy

Original Article Posted on:  May 14, 2020

Link to Original Article:  https://www.self.com/gallery/4-minute-workout

After months of closure due to the COVID-19 lockdown, we are happy to announce that Fleming Fitness is finally open for business. Now that the government has managed to get a handle on things, it’s slowly allowing establishments to open up again for the public. However, opening up for business requires us to follow a strict set of rules to avoid the spread and contraction of the virus on our premises.

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

Link to Original Article:  https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/