Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.

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Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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Article Written By: Maria Brilaki

Original Article Posted on: February 24, 2021

Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html

Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

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Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

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Article Written By: Elizabeth Quinn

Original Article Posted on: December 30, 2020

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Original Article Posted on:  Nov 6, 2020

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Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1 

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Original Article Posted on:  Nov 4, 2020

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Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

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Article Written By:  Shannon Collins

Original Article Posted on:  September 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm

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Article Written By:  Amy Marturana Winderl, C.P.T. and Christa Sgobba

Original Article Posted on:  September 5, 2020

Link to Original Article:  https://www.self.com/gallery/dumbbell-exercises-that-work-your-core

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Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

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Original Article Posted on:  June 24, 2020

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Article Written By:  Jenny McCoy

Original Article Posted on:  May 14, 2020

Link to Original Article:  https://www.self.com/gallery/4-minute-workout

After months of closure due to the COVID-19 lockdown, we are happy to announce that Fleming Fitness is finally open for business. Now that the government has managed to get a handle on things, it’s slowly allowing establishments to open up again for the public. However, opening up for business requires us to follow a strict set of rules to avoid the spread and contraction of the virus on our premises.

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Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

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Article Written By: Andrejs

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Article Written By:  Francisco Gomez

Original Article Posted on:  June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

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Article Written By: Clint Cora

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Link to Original Article:  https://www.lifehack.org/articles/lifestyle/how-to-build-healthy-eating-habits-and-make-them-stick.html