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How to Start Exercising and Stick to It

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.

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Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm