Fleming Fitness wishes you and your family a happy and safe holiday season and all the best for the New Year 2023! If you need assistance during this time, feel free to get in touch with us by clicking here.

Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.

Fleming Fitness wishes you and your family a wonderful Holiday Season and a happy, healthy, and peaceful New Year 2022!

Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.

Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.

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If you’re suffering from acute pain in your back or have endured a physical injury and hurt your shoulder, you should consider hiring a fitness and injury rehabilitation expert to help you work around the pain and keep your health at its imperative best. With a vast knowledge of kinesiology, a fitness and injury rehabilitation expert will use different approaches and healing techniques to help you alleviate muscle ailments by guiding you on proper nutrition and exercise.

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