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Fitness 2020: Hanging and Other Trends to Look For

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Running, spinning, and high-intensity interval training (HIIT) workouts are well known, but now gym-goers can just hang out — literally.This fitness practice, part of a philosophy known as Movement, has already garnered a following in studios in New York City and Colorado.

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Original Article Source Credits:  Health Line, https://www.healthline.co

Article Written By: Elizabeth Pratt 

Original Article Posted on : December 28, 2019 

Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends