Author: Patrick Fleming | | Categories: Fitness Training , Personal Training Company , Top Personal Trainers
Meet Leah Carli, our newest member of the Fleming Fitness team. Leah recently joined us as a Personal Trainer.
Her specialties are teaching proper movement patterns, women’s health, weight loss, and strength training. Among the areas she covers are Westboro and Ottawa south.
Author: Patrick Fleming | | Categories: Certified Trainer , Fitness Trainers , Top Personal Trainers
Meet Darin Luscher, Kinesiologist and Certified Personal Trainer at Fleming Fitness. Darin is the newest member of the team who works in our clinic in Kanata. His specialties include helping motor vehicle accident victims, Veterans, Seniors, Sports teams, concussions, and more.
Author: Patrick Fleming | | Categories: Fitness Trainers , Personal Training Company , Top Personal Trainers
With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.
Author: Patrick Fleming | | Categories: Fitness Training , Personal Training Company , Top Personal Trainers
Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.
Author: External Author | | Categories: Fitness Training , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Men's Journal , https://www.mensjournal.com/
Article Written By: Rachael Schultz
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/
Author: External Author | | Categories: Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Greatist , https://greatist.com/
Article Written By: Hannah Newman
Original Article Posted on: March 15, 2020
Link to Original Article: https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster
Author: External Author | | Categories: Personal Training Company , Top Personal Trainers
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Locke Hughes
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Maria Brilaki
Original Article Posted on: February 24, 2021
Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Kinesiology , Nutrition , Top Personal Trainers
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Kinesiology , Nutrition , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780
Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Top Personal Trainers
Original Article Source Credits: Healthline ,https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: GH, https://www.goodhousekeeping.com
Article Written By: JACLYN LONDON, MS, RD, CDN
Original Article Posted on: Dec 14, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: INSIDER, https://www.insider.com
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 16, 2020
Link to Original Article: https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/men/features/exercise-benefits#1
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 28, 2020
Link to Original Article: https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Personal Training Company , Top Personal Trainers
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Jane Dizon
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/794477/benefits-of-stretching