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7 Quick Stretches for Stress Relief You Can Do Right Now

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Take a quick second and lift your arms high above your head. That felt pretty good, right?

For most of us, feeling at least some stress at some point during the day is probably inevitable — whether it’s thanks to too many emails in your inbox, too many appointments on your calendar, too many at-home chores to keep up with, or a problem you have to deal with, like a clogged sink or an illness or injury.

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Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

Link to Original Article:  https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/