Original Article Source Credits: helpguide, https://www.helpguide.org

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Original Article Source Credits: lifehack, https://www.lifehack.org

Article Written By: Maria Brilaki

Original Article Posted on: February 24, 2021

Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html

Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

Original Article Source Credits:   Healthline ,https://www.healthline.com/

Article Written By:   Elizabeth Pratt 

Original Article Posted on:  January 12, 2021

Link to Original Article:  https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise

Original Article Source Credits: GH, https://www.goodhousekeeping.com

Article Written By: JACLYN LONDON, MS, RD, CDN 

Original Article Posted on: Dec 14, 2020  

Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302

Original Article Source Credits: helpguide, https://www.helpguide.org 

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm 

Original Article Source Credits: INSIDER, https://www.insider.com

Article Written By:  Allison Torres Burtka

Original Article Posted on:  Nov 6, 2020

Link to Original Article: https://www.insider.com/benefits-of-stretching

Original Article Source Credits:   Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

Original Article Posted on:  NA

Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

Original Article Source Credits:   Entrepreneur , https://www.entrepreneur.com/

Article Written By:  Priyadarshini Patwa

Original Article Posted on:  June 24, 2020

Link to Original Article:  https://www.entrepreneur.com/article/352338

Original Article Source Credits:   SELF , https://www.self.com/

Article Written By:  Jenny McCoy

Original Article Posted on:  May 14, 2020

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Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

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Article Written By: Andrejs

Original Article Posted on: NA

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Original Article Source Credits: WikiHow , https://www.wikihow.com/

Article Written By:  Francisco Gomez

Original Article Posted on:  June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Clint Cora

Original Article Posted on: NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/how-to-build-healthy-eating-habits-and-make-them-stick.html

If you’re suffering from acute pain in your back or have endured a physical injury and hurt your shoulder, you should consider hiring a fitness and injury rehabilitation expert to help you work around the pain and keep your health at its imperative best. With a vast knowledge of kinesiology, a fitness and injury rehabilitation expert will use different approaches and healing techniques to help you alleviate muscle ailments by guiding you on proper nutrition and exercise.

Original Article Source Credits: NIA , https://www.nia.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article:  https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

Original Article Source Credits: Illume Physio , https://www.illumephysio.ca/

Article Written By : Jacob Kireti

Original Article Posted on : 1 April 2020

Link to Original Article:  https://www.illumephysio.ca/blog/backpainrom

Whether you’re looking to get fit or improve your mobility with Fleming Fitness, we want to make sure you understand what you’re signing up for. That way, you not only have accurate information about us, but you’re also more aware of the sector in which we specialize. To arm you with the most accurate details regarding our business and areas of expertise, we’ve answered some of the most frequently asked questions about our services.

Original Article Source Credits: RISMedia , https://rismedia.com/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://rismedia.com/2020/06/17/why-warming-up-and-cooling-down-are-important-when-exercising/#:~:text=Cooling%20down%20and%20stretching%20help,prevent%20muscle%20stiffness%20and%20cramping.&text=Warm%20up%20your%20entire%20body,can%20help%20your%20body%20prepare.