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Why Is Water Important? 16 Reasons to Drink Up

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

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Original Article Source Credits: Health Line , https://www.healthline.com/

Article Written By: Natalie Butler

Original Article Posted on :  March 19, 2019

Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway