Meet the people and principles behind Fleming Fitness.
Pat FlemingNASM-CES, CSCS, R.KINRead biography 
Marissa RubinPTS, NWS, OAS, PFSRead biography 
Alyssa HartR.KIN, BSC KIN (HONS.)Read biography 
Mia StoicescuR.KIN, CYT, BHSC (HONS.)Read biography 
Mittisha-Kayleigh MinesR.KIN, BAS KIN (HONS.)Read biography 
Sam LavioletteR. Kin BSC Kin (Hons.)Read biography 
Megan ColwellR. KINRead biography 
Michelle ConollyMSC, CSEP-CEP, CSCS, NASM-CESRead biography 
Mufaro MpisaungaR.KINRead biography 
Youssef El MansouriKin, BSC H.K.Read biography 
Holly FumertonR.KinRead biography 
Julia CavanaghR.Kin, M.Ed, BScH (Kin)Read biography 
Mitch CorkR.Kin, CSCSRead biography 
Adrien MayostR.Kin, BSC H.K.Read biography 
Lynn MorroneR.KINRead biography 
Addie KaiserKIN CSEP-CPTRead biography 
MacLean BlackR.KinRead biography 
Maggie NadeauR.KIN, CSEP-CEPRead biography 
Aiden GauthierR. KinRead biography 
Nicolas CosenzaR.KIN, BASc. KIN (HONS)Read biography 
Frits VolmullerCSCS, NASM-CPT, ACSM-CPTRead biography 
Mark JunkinRMTRead biography 
Sara MorozYOGA TEACHER, RHN, RYTRead biography 
Karen RousselOFFICE ADMINISTRATORRead biography 
Matt O'BrienR.KIN, CSEP-CPTRead biography Fleming Fitness provides practical guidance, professional expertise and individually selected exercises so clients can participate more comfortably in work, recreation, family life and the routines that matter to them.
A life-changing experience reshaped the company.
Patrick Fleming entered the profession after a high-level athletic career that included five years of professional football in the CFL. When he started Fleming Fitness in 2007, the original plan centred on training athletes, but that changed in 2008 when he was referred his first motor vehicle accident victim.
Working with the MVA client who had experienced a catastrophic motor vehicle accident completely changed the direction of the company. The client was managing serious health challenges and had been told that walking down the stairs again was unlikely. With patient, individualized work, she later reached that goal. The experience shifted Fleming Fitness toward injury rehabilitation, function and long-term health.
The practice grew from mobile, one-to-one kinesiology and personal training into a broader team serving clients at the Kanata clinic, in the communities of Ottawa, Kingston and surrounding areas, and online.
Read the Fleming Fitness profile in FACES Magazine →Why Clients Choose Fleming Fitness
One-to-one sessions
No membership. No contracts. Book the individual support you need.
Progressive exercises that deliver results
Follow a structured plan that advances with your ability and goals.
Experienced team
Work with qualified providers matched to the service you need.
Clinic, home and virtual options
Choose the appointment setting that makes participation practical.
Top-notch customer service
Get clear, helpful support every step of the way.
Different starting points deserve different plans.
Fleming Fitness serves people across a wide range of health, function and fitness goals. The common thread is one-to-one support that begins at the client's current level.
Injury and complex recovery
Progressive exercise for people rebuilding mobility, strength and daily function after injury, treatment or a major change in health.
Explore injury rehabilitation →Older adults
Individual work on strength, balance, mobility, energy and the everyday tasks that support independence.
Explore older-adult support →General Population
Whether you’re looking to get stronger, improve fitness, increase mobility, or simply stay active, we provide safe and effective programs tailored to your goals and fitness level.
Explore personal training →Chronic Illness and Disease
Our evidence-based approach focuses on improving strength, mobility, endurance, function, and overall well-being. We provide safe, personalized exercise programs for neurological and chronic conditions, including MS, Parkinson’s, diabetes, COPD, cancer, and more.
Explore personalized exercise support →How to get started with Fleming Fitness.
Contact the team
Fill out the consultation form or call 613-882-8434.
Complimentary phone consultation
Discuss the reason for contacting Fleming Fitness and the most appropriate next step.
Initial kinesiology assessment
Review relevant medical history and injuries, discuss goals and complete a movement analysis within the provider's scope.
Book one-on-one sessions
Continue as needed with no membership and no long-term contract.
Build easier daily movement
Work toward moving and feeling better and performing meaningful daily activities more comfortably.
Know which credential stands behind your service.
The Fleming Fitness team includes Registered Kinesiologists and a Registered Massage Therapist, alongside a Manual Osteopathic Practitioner and professionals in clinical exercise, personal training and strength and conditioning. Each appointment should be matched to the provider whose scope and credential fit the work.
Understand credentials and affiliations →- College of Kinesiologists of Ontario
- Ontario Kinesiology Association
- Canadian Society for Exercise Physiology
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- American Council on Exercise
- canfitpro
Common questions about Fleming Fitness, its team and approach.
What professional services does Fleming Fitness provide?
Fleming Fitness offers kinesiology, one-to-one personal training, massage therapy, manual osteopathy, yoga and Fascial Stretch Therapy (FST) through providers with different professional backgrounds. The office should identify the provider, credential and scope connected to the appointment you are considering.
Who is Fleming Fitness designed to support?
The practice works with adults returning from injury, Veterans, people recovering after motor vehicle accidents, older adults, people managing chronic illness and members of the general public who want individualized exercise support.
How does Fleming Fitness match a client with a provider?
Matching considers the requested service, the provider's current credential and scope, the client's goals, location, appointment format and availability.
How do I confirm the information on about fleming fitness is current?
Contact Fleming Fitness when a team role, credential, event, facility detail or media item affects a booking or business decision.
Where can I ask another question about about fleming fitness?
Use the contact page and identify the specific person, credential, clinic detail, community activity or media request involved.