Many clients want to walk, work, lift, exercise or participate more confidently. Our assessments help determine what that requires for the individual.
Fleming Fitness provides one-to-one kinesiology, personal training and related services in the Kanata clinic, at home when available and virtually when appropriate.
You do not need to diagnose yourself before contacting the team. Describe the task, activity or barrier that brought you here and share relevant professional recommendations.
Find the page closest to your situation.
Veterans
Explore movement, rehabilitation and exercise services without assumptions about benefit status or personal history.
After a car accident or MVA
Rebuild physical capacity for driving, work and daily activity within the broader rehabilitation plan.
Older adults
Work on strength, balance, mobility and everyday tasks that support independence.
Chronic pain or illness
Build an adjustable exercise routine around changing symptoms, energy and professional guidance.
Brain injury
Adapt exercise around fatigue, balance, cognitive load and functional participation.
General injury or fitness goals
Use assessment and one-to-one coaching to return to activity or build strength and consistency.
How Fleming Fitness recommends a first appointment.
The team listens for the goal, relevant context and setting before recommending a service.
Describe the meaningful task
Explain what you want to do more comfortably, confidently or consistently.
Share relevant context
Include injury, health information, current care, recommendations and the setting you prefer.
Movement analysis
Exercise prescription and design with the appropriate Professional.