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What Are the Benefits of Foam Rolling?

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.Read on to learn the about foam rolling’s benefits and potential risks, plus how to add it to your routine.

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Original Article Source Credits: Healthline, https://www.healthline.com

Article Written By:Jane Chertoff

Original Article Posted on :April 11, 2019

Link to Original Article:https://www.healthline.com/health/foam-roller-benefits