Author:
Patrick Fleming
|
Jan 16, 2023
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Categories:
Fitness Training
,
Personal Training Company
,
Top Personal Trainers
Meet Leah Carli, our newest member of the Fleming Fitness team. Leah recently joined us as a Personal Trainer.
Her specialties are teaching proper movement patterns, women’s health, weight loss, and strength training. Among the areas she covers are Westboro and Ottawa south.
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Author:
Patrick Fleming
|
Apr 11, 2022
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Categories:
Certified Trainer
,
Fitness Trainers
,
Fitness Training
,
Nutrition
,
Personal Training Company
Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.
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Author:
Patrick Fleming
|
Mar 08, 2022
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Categories:
Fitness Training
,
Personal Training Company
,
Registered Holistic Nutritionist
Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.
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Author:
Patrick Fleming
|
Feb 11, 2022
|
Categories:
Fitness Training
,
Personal Training Company
,
Top Personal Trainers
Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.
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Author:
Patrick Fleming
|
Nov 02, 2021
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Categories:
Fitness Training
,
Personal Training Company
,
Registered Holistic Nutritionist
Meet Catherine Belanger, a Kinesiologist at Fleming Fitness . Catherine started her career with us three years ago and has a bright future ahead.
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Author:
External Author
|
Jul 14, 2021
|
Categories:
Fitness Training
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: Men's Journal , https://www.mensjournal.com/
Article Written By: Rachael Schultz
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/
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Author:
External Author
|
Jun 09, 2021
|
Categories:
Fitness Trainers
,
Fitness Training
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Bari Lieberman, C.P.T. and Alexa Tucker
Original Article Posted on: October 3, 2017
Link to Original Article: https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
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Author:
External Author
|
May 12, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Training
,
Injury Rehab Specialists
,
Nutrition
,
Personal Training Company
,
Registered Holistic Nutritionist
,
Top Personal Trainers
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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Author:
External Author
|
May 05, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
,
Injury Rehab Specialists
,
Kinesiology
,
Nutrition
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Maria Brilaki
Original Article Posted on: February 24, 2021
Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html
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Author:
GihwvzthxMV FITNESS
|
Apr 30, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
,
Kinesiology
,
Nutrition
,
Top Personal Trainers
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness . Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
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Author:
External Author
|
Apr 28, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
,
Injury Rehab Specialists
,
Kinesiology
,
Nutrition
,
Personal Training Company
,
Registered Holistic Nutritionist
,
Top Personal Trainers
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
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Author:
External Author
|
Apr 21, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
,
Kinesiology
,
Nutrition
,
Registered Holistic Nutritionist
,
Top Personal Trainers
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780
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Author:
External Author
|
Mar 24, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 13, 2021
Link to Original Article: https://www.verywellfit.com/great-lower-back-exercises-1231033
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Author:
External Author
|
Mar 03, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: February 25, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching
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Author:
External Author
|
Feb 10, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
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Author:
External Author
|
Feb 03, 2021
|
Categories:
Fitness Trainers
,
Fitness Training
,
Personal Training Company
,
Registered Holistic Nutritionist
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Jessica Cassity
Original Article Posted on: January 07, 2021
Link to Original Article: https://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises
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Author:
External Author
|
Jan 27, 2021
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
,
Injury Rehab Specialists
,
Personal Training Company
,
Registered Holistic Nutritionist
,
Top Personal Trainers
Original Article Source Credits: GH, https://www.goodhousekeeping.com
Article Written By: JACLYN LONDON, MS, RD, CDN
Original Article Posted on: Dec 14, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302
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Author:
External Author
|
Jan 20, 2021
|
Categories:
Certified Trainer
,
Fitness Trainers
,
Fitness Training
,
Injury Rehab Specialists
,
Kinesiology
,
Personal Training Company
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Read More >>
Author:
External Author
|
Jan 06, 2021
|
Categories:
Certified Trainer
,
Exercise Specialist
,
Fitness Training
,
Kinesiology
,
Nutrition
,
Personal Training Company
,
Top Personal Trainers
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
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Author:
Patrick Fleming
|
Dec 21, 2020
|
Categories:
Exercise Specialist
,
Fitness Trainers
,
Fitness Training
It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense.
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