Embarking on a fitness journey is commendable, but where do you begin, and how do you stay consistent? Fleming Fitness is here to help you kickstart your fitness routine and build habits that last. In this blog, we'll guide you through the process, from the first step to lasting success.
 

The convenience of working out at home is undeniable, but to make the most of it, you need a well-equipped home gym. In this blog, we'll guide you through setting up a home gym that's perfect for effective in-home workouts. With Fleming Fitness, your fitness goals are just steps away.

Nutrition is the cornerstone of a healthy life. Whether you're looking to manage your weight, boost your energy, or simply eat better, Fleming Fitness is here to guide you. In this blog, we'll dive into the basics of balanced nutrition, providing you with the knowledge you need for a healthier you.

Meet Leah Carli, our newest member of the Fleming Fitness team. Leah recently joined us as a Personal Trainer.

Her specialties are teaching proper movement patterns, women’s health, weight loss, and strength training. Among the areas she covers are Westboro and Ottawa south.

Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.

Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.

Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.

Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.

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Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.

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