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10 Facts About Stretching You Need to Know

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training

If you’ve ever participated in a sport, your coach probably taught you a simple fundamental: make sure you stretch to warm up those tight muscles and prevent injuries. Sounds like reasonable advice, right?

Turns out coach may not have been completely right. While certain types of stretching can be useful before and after workouts, you can actually inhibit your performance or, worse, hurt yourself by doing the wrong types of stretches at the wrong times.

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Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Scott Christ

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html