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The Mental Health Benefits of Exercise

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Personal Training Company

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active

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Original Article Source Credits: helpguide, https://www.helpguide.org 

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm