How Mobility Training Can Prevent Injuries and Make You Stronger
You want to get bigger, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to actually move all that meat and muscle around—also known as mobility.
Original Article Source Credits: Men's Journal , https://www.mensjournal.com/
Article Written By: Rachael Schultz
Original Article Posted on: NA
Link to Original Article: https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/