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How Mobility Training Can Prevent Injuries and Make You Stronger

Author: External Author | | Categories: Fitness Training , Personal Training Company , Top Personal Trainers

You want to get bigger, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to actually move all that meat and muscle around—also known as mobility.

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Original Article Source Credits:   Men's Journal , https://www.mensjournal.com/

Article Written By:   Rachael Schultz

Original Article Posted on:  NA

Link to Original Article:  https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/