9 Great Lower Back Exercises
The lower back is the foundation of a strong, fit body. Lower back muscles are also some of the most important muscles of your core. Keeping them strong helps reduce your risk of lower back pain.1 It also underscores the importance of doing a lower back workout
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 13, 2021
Link to Original Article: https://www.verywellfit.com/great-lower-back-exercises-1231033