Fleming Fitness | Personal Fitness Trainers Ottawa, Kanata, ON

9 Great Lower Back Exercises

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training

The lower back is the foundation of a strong, fit body. Lower back muscles are also some of the most important muscles of your core. Keeping them strong helps reduce your risk of lower back pain.1 It also underscores the importance of doing a lower back workout

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Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 13, 2021

Link to Original Article:  https://www.verywellfit.com/great-lower-back-exercises-1231033