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How to Lose Weight Faster, But Safely

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on your metabolism and loads of other factors unique to you, including physical activity and body composition.

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Original Article Source Credits: GH, https://www.goodhousekeeping.com

Article Written By: JACLYN LONDON, MS, RD, CDN 

Original Article Posted on: Dec 14, 2020  

Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302