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8 Bodyweight Exercises You Can Do Anywhere

Author: External Author | | Categories: Fitness Trainers , Fitness Training , Personal Training Company , Registered Holistic Nutritionist

Are you worried you don't have the right gear for a good workout? Don't be, says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery. Bodyweight moves—exercises that use the weight of your own body as resistance, and that's it—can be just as effective as ones done with weights or on fancy machines. What's more, the best bodyweight exercises translate to real life in ways the butt blaster machine simply can't. 

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Original Article Source Credits:   Real Simple , https://www.realsimple.com/

Article Written By:  Jessica Cassity 

Original Article Posted on:  January 07, 2021

Link to Original Article:  https://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises