Fleming Fitness | Personal Fitness Trainers Ottawa, Kanata, ON

53 Bodyweight Exercises You Can Do at Home

Author: External Author | | Categories: Fitness Trainers , Fitness Training

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere," a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. But it’s not just a question of convenience (although, yes, they are convenient).

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Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Bari Lieberman, C.P.T. and Alexa Tucker

Original Article Posted on:  October 3, 2017

Link to Original Article:  https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home