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5 Benefits of Strength Training

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Strength training can help you get stronger and look and feel better with just a few short sessions each week. You can do strength training with free weights such as barbells and dumbbells, weight machines, or with no equipment at all.

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Original Article Source Credits: Cancer.org , https://www.cancer.org/

Article Written By: Stacy Simon

Original Article Posted on :Oct 23, 2019

Link to Original Article: https://www.cancer.org/latest-news/five-benefits-of-strength-training.html