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27 Health and Nutrition Tips That Are Actually Evidence-Based

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

It’s easy to get confused when it comes to health and nutrition.Even qualified experts often seem to hold opposing opinions.Yet, despite all the disagreements, a number of wellness tips are well supported by research.Here are 27 health and nutrition tips that are actually based on good science.

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Original Article Source Credits: healthline,

Article Written By Kris Gunnars, BSc

Original Article Posted on : June 7, 2019

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