Fleming Fitness | Personal Fitness Trainers Kanata, Ottawa, ON

Here's Exactly What to Eat Before and After Every Type of Workout

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

It may seem counterintuitive, but eating the right foods before and after exercise is one of the most important parts of having a worthwhile workout.

Read More

Original Article Source Credits: Real Simple , https://www.realsimple.com/

Article Written By: Betty Gold

Original Article Posted on :October 17, 2019

Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise