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Cardio Workouts for Absolute Beginners

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition

Are you a complete exercise beginner who is ready to get started with cardio workouts? You can begin with two different workouts. Once you have built up your stamina, you can progress to the cardio endurance workout.These workouts are for you if you match any one of these criteria: You have never exercised.It's been a long time since you've exercised and you're ready to get back on track.You've been on a break due to an illness or injury and you need to start slow and easy. 

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Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paige Waehner 

Original Article Posted on :May 04, 2019

Link to Original Article:https://www.verywellfit.com/two-cardio-workouts-for-beginners-1230807