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The 5 Health-Related Components of Fitness

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it. That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.

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Original Article Source Credits:  Very well fit , https://www.verywellfit.com

Article Written By:  Laura Williams,

Original Article Posted on : September 14, 2019

Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074