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How Nutrition and Exercise Support Mental Health and Work-Life Balance

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Personal Training Company , Registered Holistic Nutritionist

May is Mental Health Awareness Month. The initiative was started in 1949 to raise awareness of mental and behavioral health issues that affect individuals, families, co-workers, and employers. The emphasis is on discovering prevention methods, early interventions, and treatments. One such method worth looking into is the relationships healthy eating and regular exercise have on mental health.

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Original Article Source Credits: Fire Engineering , https://www.fireengineering.com/

Article Written By : NA

Original Article Posted on : 5.22.20

Link to Original Article:  https://www.fireengineering.com/2020/05/22/488679/how-nutrition-and-exercise-support-mental-health-and-work-life-balance/#gref