Fleming Fitness | Personal Fitness Trainers Kanata, Ottawa, ON

THESE 4 LOW-IMPACT CARDIO MOVES WORK YOUR HEART AS MUCH AS RUNNING A MILE

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Personal Training Company , Registered Holistic Nutritionist

Personal Training Company Kanata ON

People either love running or they despise it. There’s not a whole lot of in-between. While it’s undoubtedly one of the most well-known ways to get in some cardio, it’s not your only option. Surprisingly, you can amp up your heart rate by doing low-impact cardio exercises, too—ones that are much easier on your body.

Read More

Original Article Source Credits: Well and Good , https://www.wellandgood.com/

Article Written By : TEHRENE FIRMAN

Original Article Posted on : MAY 21, 2020

Link to Original Article:  https://www.wellandgood.com/low-impact-cardio-exercises/



READ MORE BLOG ARTICLES