THESE 4 LOW-IMPACT CARDIO MOVES WORK YOUR HEART AS MUCH AS RUNNING A MILE
People either love running or they despise it. There’s not a whole lot of in-between. While it’s undoubtedly one of the most well-known ways to get in some cardio, it’s not your only option. Surprisingly, you can amp up your heart rate by doing low-impact cardio exercises, too—ones that are much easier on your body.
Original Article Source Credits: Well and Good , https://www.wellandgood.com/
Article Written By : TEHRENE FIRMAN
Original Article Posted on : MAY 21, 2020
Link to Original Article: https://www.wellandgood.com/low-impact-cardio-exercises/