How Often Should You Have a Cheat Meal?
A cheat meal is an unintended dietary violation where someone not only eats foods that are not on their diet but consumes a huge portion. Taking a cheat meal is typically the result of getting hungry and not having good food options accessible.
Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/
Article Written By: Women Fitness Magazine
Original Article Posted on : January 5, 2020
Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/