How Often Should You Have a Cheat Meal?

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A cheat meal is an unintended dietary violation where someone not only eats foods that are not on their diet but consumes a huge portion. Taking a cheat meal is typically the result of getting hungry and not having good food options accessible.

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Original Article Source Credits: Women Fitness Mag,

Article Written By: Women Fitness Magazine 

Original Article Posted on : January 5, 2020

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