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How Often Should You Have a Cheat Meal?

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

A cheat meal is an unintended dietary violation where someone not only eats foods that are not on their diet but consumes a huge portion. Taking a cheat meal is typically the result of getting hungry and not having good food options accessible.

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Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/

Article Written By: Women Fitness Magazine 

Original Article Posted on : January 5, 2020

Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/