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7 Effective Home Workouts to Improve Your Core Strength

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

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Building core strength is an invaluable asset. With the ongoing novel coronavirus, it is the right time to get fit and in shape. To formulate a strong core, one needs to exercise a variety of muscles, from hips to shoulders. Most people consider the core as a nice six-pack or toned abs. But your ‘core’ is not just the abs; it is every part of your body, except for your limbs. The glutes, flexors, abs, back, scapula, and pelvic floor comprises of the core. 

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Original Article Source Credits:   Entrepreneur , https://www.entrepreneur.com/

Article Written By:  Priyadarshini Patwa

Original Article Posted on:  June 24, 2020

Link to Original Article:  https://www.entrepreneur.com/article/352338