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30 Healthy Eating Tips That Might Just Change Your Life

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Top Personal Trainers

Soup is a successful dieter’s secret weapon! A 2014 study found that regular soup eaters have smaller waists and weigh less than people who don’t eat soup. Look for those with low-fat milk or low-sodium broth and add your own veggies for slimming fiber. Check out this list of 33 foods that are way more nutritious than you ever realized!eople with type 2 diabetes had 30 percent higher peak blood sugar when they ate bread before a meal compared with when they ate it after a meal, according to a small study published in Diabetes Care.

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Original Article Source Credits: The healthy, https://www.thehealthy.com

Article Written By:Reader’s Digest Editors

Original Article Posted on :Sep. 12, 2019

Link to Original Article:https://www.thehealthy.com/food/healthy-eating-tips/