30 Healthy Eating Tips That Might Just Change Your Life
Soup is a successful dieter’s secret weapon! A 2014 study found that regular soup eaters have smaller waists and weigh less than people who don’t eat soup. Look for those with low-fat milk or low-sodium broth and add your own veggies for slimming fiber. Check out this list of 33 foods that are way more nutritious than you ever realized!eople with type 2 diabetes had 30 percent higher peak blood sugar when they ate bread before a meal compared with when they ate it after a meal, according to a small study published in Diabetes Care.
Original Article Source Credits: The healthy, https://www.thehealthy.com
Article Written By:Reader’s Digest Editors
Original Article Posted on :Sep. 12, 2019
Link to Original Article:https://www.thehealthy.com/food/healthy-eating-tips/