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The Importance of Proper Technique and Form to Your Workout

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Technique and form are two totally different things. Technique is the way you perform an exercise in order to target specific muscle groups. For example, bench pressing with a close grip or wide grip are types of techniques used to target different muscles in your chest.

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Original Article Source Credits:  A Healthier Michigan, https://www.ahealthiermichigan.org/

Article Written By : NA

Original Article Posted on : June 8, 2020

Link to Original Article:  https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/