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The Importance of Proper Technique and Form to Your Workout

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

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Technique and form are two totally different things. Technique is the way you perform an exercise in order to target specific muscle groups. For example, bench pressing with a close grip or wide grip are types of techniques used to target different muscles in your chest.

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Original Article Source Credits:  A Healthier Michigan, https://www.ahealthiermichigan.org/

Article Written By : NA

Original Article Posted on : June 8, 2020

Link to Original Article:  https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/



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