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30-Second Workout Moves You Can Do While Your Dinner Heats Up

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Personal Training Company Kanata ON

Everyone has at least 30 spare seconds, especially now that everyone is under quarantine as a result of the COVID-19 pandemic.So, what can you do while you're waiting for your frozen food to heat up in the microwave? Walk around the kitchen? Wait anxiously from afar tense with hunger? Hover over the microwave as you count down the seconds so you can pop open the door before the timer hits zero? (That beeping is very annoying.) The point we're trying to make is simple: you have at least 30 seconds of spare time in your day. So why not use it to work out?

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Original Article Source Credits:eatthis, https://www.eatthis.com/

Article Written By LAUREN BROWN WEST-ROSENTHAL

Original Article Posted on : MARCH 31, 2020

Link to Original Article: https://www.eatthis.com/effective-workout-moves/



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