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Stretches and Warm-ups for Weight Training

Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company

“You must stretch.” Weight trainers, exercisers, and athletes have been told that increasing the flexibility of a muscle-tendon body part makes exercise more efficient and may help you prevent injury or muscle soreness. Stretching is often recommended to be included in a warm-up and cool-down phases of exercise.

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Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paul Rogers

Original Article Posted on :October 01, 2019

Link to Original Article:https://www.verywellfit.com/stretching-and-warmups-for-weight-training-3498475