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Here is the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout

Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Lately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving, and using this yoga as the bridge to get me from "barely awake" to "time for burpees" has been key to preparing my body and getting my mind excited to exercise.

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Original Article Source Credits: Popsugar , https://www.popsugar.com/

Article Written By : JENNY SUGAR

Original Article Posted on : May 22, 2020

Link to Original Article:  https://www.popsugar.com/fitness/5-minute-yoga-warmup-before-workout-47476060