Here is the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout
Lately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving, and using this yoga as the bridge to get me from "barely awake" to "time for burpees" has been key to preparing my body and getting my mind excited to exercise.
Original Article Source Credits: Popsugar , https://www.popsugar.com/
Article Written By : JENNY SUGAR
Original Article Posted on : May 22, 2020
Link to Original Article: https://www.popsugar.com/fitness/5-minute-yoga-warmup-before-workout-47476060