4 Tips To Be Successful In Your Fitness Journey.

Author: FLEMING FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Are you tired of going to the gym everyday and not seeing any results? Maybe you’ve hit a plateau or you’re not really sure what you’re doing. We’ve put together 5 tips to help you on your fitness journey.

  • Program – Making sure you have the right program for your body is important. There are a ton of fitness programs on the internet that you can follow, but that doesn’t mean they will bring your the results you want. Using a program that is created specifically for your body will help you get the results you are looking for. A personal trainer can assess you fitness levels and goals and help create a plan for you to follow to get you to where you want to be. At Fleming Fitness we offer a few different personal training services, contact us to chat more about what will work best for you!
  • Diet – This definitely needs to be thought of when trying to get yourself to a specific fitness goal. A lot of people think just working out 5 days a week will get them to where they want to be, but if they’re eating the wrong foods they won’t actually see any progress. Chatting with a professional who understands your goals can help you with the amounts of protein, carbs and fats you should be eating.
  • Recovery – This is a very important step in your fitness journey. If you’re working out a few days a week you are putting your muscles through intense activity so they need time to properly recover and rebuild. A few things you can do to recovery between workouts are foam rolling, stretching and making sure you are getting enough sleep. These three things will let your muscles relax and recover for your next workout.
  • Exercises – Understanding exercises and which ones will help you get to your fitness goals is very important. You could be doing specific exercises that aren’t actually helping you at all. Having someone correct your form is also very helpful to make sure you are hitting the correct muscles. A personal trainer can help you with your form and teach you which exercises you can benefit from learning and adding to your plan.

Fleming Fitness has a team of certified personal trainers that can help you be successful in your fitness journey. Contact us to learn more about our services!



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