5 health benefits of stretching: Why its so important and how to stretch properly, according to physical therapists
Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and prevents injury.
Experts recommend stretching daily and to stretch all major muscles and joints in order to see benefits.
Article Written By: Allison Torres Burtka
Original Article Posted on: Nov 6, 2020
Link to Original Article: https://www.insider.com/benefits-of-stretching