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5 health benefits of stretching: Why its so important and how to stretch properly, according to physical therapists

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and prevents injury.

Experts recommend stretching daily and to stretch all major muscles and joints in order to see benefits.

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Original Article Source Credits: INSIDER, https://www.insider.com

Article Written By:  Allison Torres Burtka

Original Article Posted on:  Nov 6, 2020

Link to Original Article: https://www.insider.com/benefits-of-stretching