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8 Core Workouts You Can Easily Do At Home

Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Other than having great toned abdominals that look good on the beach, having a strong core helps prevent injuries, as most movement starts at the centre and moves outwards. This means that if you have a strong core, it will ensure your general movements are strong and pain-free. A strong core helps to relieve back pain, as this pain is usually caused by a weak core.

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Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By : Samantha Aloysius

Original Article Posted on :  April 2, 2020

Link to Original Article:  https://www.lifehack.org/394070/8-core-workouts-for-the-attractive-body-shape